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Bockwurst vs Beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Beef
Beef contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 4.361g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Beef
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
28
Beef
Mineral Summary Score
34
Bockwurst
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Beef
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%
Contains more Iron +126.1%
Contains more Potassium +17.8%
Contains more Zinc +204.8%
Contains more Phosphorus +17.2%
Contains less Sodium -90.5%
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%
Contains more Iron +126.1%
Contains more Potassium +17.8%
Contains more Zinc +204.8%
Contains more Phosphorus +17.2%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Beef
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin K +5750%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +207%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B6 - 0.382
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin K +5750%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +207%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B6 - 0.382

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
156%
Beef
Carbohydrates
3%
Bockwurst
0%
Beef
Fats
119%
Bockwurst
71%
Beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Beef Opinion
Calories 301 250 Bockwurst
Protein 14.03 25.93 Beef
Fats 25.87 15.41 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 88 Beef
Vitamin D 0 2 Beef
Iron 1.15 2.6 Beef
Calcium 41 18 Bockwurst
Potassium 270 318 Beef
Magnesium 26 21 Bockwurst
Sugars 1.33 0 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.085 Bockwurst
Zinc 2.07 6.31 Beef
Starch 0 Bockwurst
Phosphorus 169 198 Beef
Sodium 756 72 Beef
Vitamin A 256 9 Bockwurst
Vitamin E 0.38 0.12 Bockwurst
Vitamin D 0 0
Vitamin B1 0.193 0.046 Bockwurst
Vitamin B2 0.233 0.176 Bockwurst
Vitamin B3 5.616 5.378 Bockwurst
Vitamin B5 0.891 0.658 Bockwurst
Vitamin B6 0.378 0.382 Beef
Vitamin B12 0.86 2.64 Beef
Vitamin K 70.2 1.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat 0.572 Bockwurst
Saturated Fat 10.256 5.895 Beef
Monounsaturated Fat 13.138 6.668 Bockwurst
Polyunsaturated fat 2.328 0.484 Bockwurst
Tryptophan 153 0.094 Bockwurst
Threonine 0.613 0.72 Beef
Isoleucine 0.677 0.822 Beef
Leucine 1.107 1.45 Beef
Lysine 1.166 1.54 Beef
Methionine 0.333 0.478 Beef
Phenylalanine 0.556 0.725 Beef
Valine 0.767 0.914 Beef
Histidine 0.513 0.604 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.