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Bockwurst vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 4.176g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 92mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Bratwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
29
Bratwurst
Mineral Summary Score
34
Bockwurst
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15%
Contains more Calcium +485.7%
Contains more Magnesium +73.3%
Contains more Copper +25%
Contains more Phosphorus +30%
Contains less Sodium -10.8%
Contains more Zinc +19.3%
Equal in Potassium - 283
Contains more Iron +15%
Contains more Calcium +485.7%
Contains more Magnesium +73.3%
Contains more Copper +25%
Contains more Phosphorus +30%
Contains less Sodium -10.8%
Contains more Zinc +19.3%
Equal in Potassium - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +80.6%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +89%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B12 +210.5%
Equal in Vitamin B2 - 0.213
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +80.6%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +89%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B12 +210.5%
Equal in Vitamin B2 - 0.213

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
73%
Bratwurst
Carbohydrates
3%
Bockwurst
2%
Bratwurst
Fats
119%
Bockwurst
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Bratwurst Opinion
Calories 301 297 Bockwurst
Protein 14.03 12.2 Bockwurst
Fats 25.87 26.34 Bratwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 2 Bockwurst
Cholesterol 93 78 Bratwurst
Vitamin D 0 Bockwurst
Iron 1.15 1 Bockwurst
Calcium 41 7 Bockwurst
Potassium 270 283 Bratwurst
Magnesium 26 15 Bockwurst
Sugars 1.33 0 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.08 Bockwurst
Zinc 2.07 2.47 Bratwurst
Starch 0 Bockwurst
Phosphorus 169 130 Bockwurst
Sodium 756 848 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.193 0.38 Bratwurst
Vitamin B2 0.233 0.213 Bockwurst
Vitamin B3 5.616 3.11 Bockwurst
Vitamin B5 0.891 0.69 Bockwurst
Vitamin B6 0.378 0.2 Bockwurst
Vitamin B12 0.86 2.67 Bratwurst
Vitamin K 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 6.08 Bratwurst
Monounsaturated Fat 13.138 8 Bockwurst
Polyunsaturated fat 2.328 1.58 Bockwurst
Tryptophan 153 0.107 Bockwurst
Threonine 0.613 0.465 Bockwurst
Isoleucine 0.677 0.485 Bockwurst
Leucine 1.107 0.81 Bockwurst
Lysine 1.166 0.903 Bockwurst
Methionine 0.333 0.364 Bratwurst
Phenylalanine 0.556 0.405 Bockwurst
Valine 0.767 0.464 Bockwurst
Histidine 0.513 0.395 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.