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Bockwurst vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Duck meat?

  • Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B6, and Manganese, yet Duck meat is richer in Iron, Selenium, Copper, and Vitamin A RAE.
  • Bockwurst's daily need coverage for Vitamin K is 54% higher.
  • Bockwurst has 13 times more Sodium than Duck meat. Bockwurst has 756mg of Sodium, while Duck meat has 59mg.

We used Bockwurst, pork, veal, raw and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

Bockwurst vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +272.7%
Contains more Magnesium +62.5%
Contains more Potassium +32.4%
Contains more Zinc +11.3%
Contains more Manganese +800%
Contains more Iron +134.8%
Contains less Sodium -92.2%
Contains more Copper +127%
Contains more Selenium +77%
Equal in Phosphorus - 156
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +272.7%
Contains more Magnesium +62.5%
Contains more Potassium +32.4%
Contains more Zinc +11.3%
Contains more Manganese +800%
Contains more Iron +134.8%
Contains less Sodium -92.2%
Contains more Copper +127%
Contains more Selenium +77%
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +21.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Folate +183.3%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Equal in Vitamin B1 - 0.174
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +21.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Folate +183.3%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Equal in Vitamin B1 - 0.174

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +226.8%
Contains more Protein +35.4%
Equal in Fats - 28.35
Equal in Water - 51.84
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +226.8%
Contains more Protein +35.4%
Equal in Fats - 28.35
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +56.8%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Polyunsaturated fat +56.8%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Duck meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 18.99g Duck meat
Fats 25.87g 28.35g Duck meat
Carbs 2.95g 0g Bockwurst
Calories 301kcal 337kcal Duck meat
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Duck meat
Fiber 1g 0g Bockwurst
Calcium 41mg 11mg Bockwurst
Iron 1.15mg 2.7mg Duck meat
Magnesium 26mg 16mg Bockwurst
Phosphorus 169mg 156mg Bockwurst
Potassium 270mg 204mg Bockwurst
Sodium 756mg 59mg Duck meat
Zinc 2.07mg 1.86mg Bockwurst
Copper 0.1mg 0.227mg Duck meat
Manganese 0.171mg 0.019mg Bockwurst
Selenium 11.3µg 20µg Duck meat
Vitamin A 256IU 210IU Bockwurst
Vitamin A RAE 15µg 63µg Duck meat
Vitamin E 0.38mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.174mg Bockwurst
Vitamin B2 0.233mg 0.269mg Duck meat
Vitamin B3 5.616mg 4.825mg Bockwurst
Vitamin B5 0.891mg 1.098mg Duck meat
Vitamin B6 0.378mg 0.18mg Bockwurst
Folate 17µg 6µg Bockwurst
Vitamin B12 0.86µg 0.3µg Bockwurst
Vitamin K 70.2µg 5.1µg Bockwurst
Tryptophan 153mg 0.232mg Bockwurst
Threonine 0.613mg 0.773mg Duck meat
Isoleucine 0.677mg 0.872mg Duck meat
Leucine 1.107mg 1.465mg Duck meat
Lysine 1.166mg 1.486mg Duck meat
Methionine 0.333mg 0.475mg Duck meat
Phenylalanine 0.556mg 0.752mg Duck meat
Valine 0.767mg 0.938mg Duck meat
Histidine 0.513mg 0.462mg Bockwurst
Cholesterol 93mg 84mg Duck meat
Saturated Fat 10.256g 9.67g Duck meat
Monounsaturated Fat 13.138g 12.9g Bockwurst
Polyunsaturated fat 2.328g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
32%
Duck meat
Minerals Daily Need Coverage Score
44%
Bockwurst
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 697mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.