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  6. Bockwurst vs. Goat

Bockwurst vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Goat

  • Bockwurst is higher in Vitamin K, and Vitamin B6, yet Goat is higher in Iron, Zinc, Vitamin B2, Copper, Vitamin B12, and Choline.
  • Bockwurst covers your daily Vitamin K needs 58% more than Goat.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Game meat, goat, cooked, roasted.

Infographic

Bockwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
3
:
7
Goat
Goat
Contains more Calcium +141.2%
Contains more Magnesium +∞%
Contains more Manganese +307.1%
Contains more Iron +224.3%
Contains more Phosphorus +18.9%
Contains more Potassium +50%
Contains less Sodium -88.6%
Contains more Zinc +154.6%
Contains more Copper +203%
Equal in Selenium - 11.8
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +141.2%
Contains more Magnesium +∞%
Contains more Manganese +307.1%
Contains more Iron +224.3%
Contains more Phosphorus +18.9%
Contains more Potassium +50%
Contains less Sodium -88.6%
Contains more Zinc +154.6%
Contains more Copper +203%
Equal in Selenium - 11.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
2
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +∞%
Contains more Folate +240%
Contains more Vitamin K +5750%
Contains more Vitamin B2 +161.8%
Contains more Vitamin B12 +38.4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +∞%
Contains more Folate +240%
Contains more Vitamin K +5750%
Contains more Vitamin B2 +161.8%
Contains more Vitamin B12 +38.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Goat
Goat
Contains more Fats +753.8%
Contains more Carbs +∞%
Contains more Other +61.4%
Contains more Protein +93.2%
Contains more Water +25.2%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +753.8%
Contains more Carbs +∞%
Contains more Other +61.4%
Contains more Protein +93.2%
Contains more Water +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +866%
Contains more Polyunsaturated fat +912.2%
Contains less Saturated Fat -90.9%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +866%
Contains more Polyunsaturated fat +912.2%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Goat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 27.1g Goat
Fats 25.87g 3.03g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 143kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Goat
Fiber 1g 0g Bockwurst
Calcium 41mg 17mg Bockwurst
Iron 1.15mg 3.73mg Goat
Magnesium 26mg 0mg Bockwurst
Phosphorus 169mg 201mg Goat
Potassium 270mg 405mg Goat
Sodium 756mg 86mg Goat
Zinc 2.07mg 5.27mg Goat
Copper 0.1mg 0.303mg Goat
Manganese 0.171mg 0.042mg Bockwurst
Selenium 11.3µg 11.8µg Goat
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.34mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.09mg Bockwurst
Vitamin B2 0.233mg 0.61mg Goat
Vitamin B3 5.616mg 3.95mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 1.19µg Goat
Vitamin K 70.2µg 1.2µg Bockwurst
Tryptophan 153mg 0.403mg Bockwurst
Threonine 0.613mg 1.29mg Goat
Isoleucine 0.677mg 1.371mg Goat
Leucine 1.107mg 2.258mg Goat
Lysine 1.166mg 2.016mg Goat
Methionine 0.333mg 0.726mg Goat
Phenylalanine 0.556mg 0.941mg Goat
Valine 0.767mg 1.452mg Goat
Histidine 0.513mg 0.565mg Goat
Cholesterol 93mg 75mg Goat
Saturated Fat 10.256g 0.93g Goat
Monounsaturated Fat 13.138g 1.36g Bockwurst
Polyunsaturated fat 2.328g 0.23g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
33%
Goat
Minerals Daily Need Coverage Score
44%
Bockwurst
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.326g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.