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Bockwurst vs Ham - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 40mg)
Which food contains less Sugars?
Ham
Ham contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 8.446g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 447mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Ham
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
32
Ham
Mineral Summary Score
34
Bockwurst
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ham
Contains more Calcium +412.5%
Contains more Magnesium +85.7%
Contains more Copper +26.6%
Contains less Sodium -37.2%
Contains more Iron +28.7%
Contains more Zinc +39.1%
Contains more Phosphorus +16%
Equal in Potassium - 287
Contains more Calcium +412.5%
Contains more Magnesium +85.7%
Contains more Copper +26.6%
Contains less Sodium -37.2%
Contains more Iron +28.7%
Contains more Zinc +39.1%
Contains more Phosphorus +16%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Ham
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +52%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B12 +32.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +290.7%
Equal in Vitamin B6 - 0.4
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +52%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B12 +32.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +290.7%
Equal in Vitamin B6 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
126%
Ham
Carbohydrates
3%
Bockwurst
2%
Ham
Fats
119%
Bockwurst
26%
Ham

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Ham Opinion
Calories 301 145 Bockwurst
Protein 14.03 20.93 Ham
Fats 25.87 5.53 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 1.5 Bockwurst
Cholesterol 93 53 Ham
Vitamin D 0 32 Ham
Iron 1.15 1.48 Ham
Calcium 41 8 Bockwurst
Potassium 270 287 Ham
Magnesium 26 14 Bockwurst
Sugars 1.33 0 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.079 Bockwurst
Zinc 2.07 2.88 Ham
Starch 0 Bockwurst
Phosphorus 169 196 Ham
Sodium 756 1203 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.25 Bockwurst
Vitamin D 0 0.8 Ham
Vitamin B1 0.193 0.754 Ham
Vitamin B2 0.233 0.202 Bockwurst
Vitamin B3 5.616 4.023 Bockwurst
Vitamin B5 0.891 0.403 Bockwurst
Vitamin B6 0.378 0.4 Ham
Vitamin B12 0.86 0.65 Bockwurst
Vitamin K 70.2 0 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 1.81 Ham
Monounsaturated Fat 13.138 2.62 Bockwurst
Polyunsaturated fat 2.328 0.54 Bockwurst
Tryptophan 153 0.251 Bockwurst
Threonine 0.613 0.931 Ham
Isoleucine 0.677 0.918 Ham
Leucine 1.107 1.661 Ham
Lysine 1.166 1.775 Ham
Methionine 0.333 0.553 Ham
Phenylalanine 0.556 0.904 Ham
Valine 0.767 0.908 Ham
Histidine 0.513 0.75 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.