Bockwurst vs. Italian sausage — In-Depth Nutrition Comparison
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A recap on differences between Bockwurst and Italian sausage
- Bockwurst is higher in Vitamin K, and Vitamin B3, yet Italian sausage is higher in Vitamin B1, Selenium, Vitamin B12, Vitamin D, and Choline.
- Bockwurst covers your daily Vitamin K needs 56% more than Italian sausage.
- Bockwurst contains 10 times more Fiber than Italian sausage. While Bockwurst contains 1g of Fiber, Italian sausage contains only 0.1g.
- The amount of Cholesterol in Italian sausage is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.2%
Contains
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Magnesium
+44.4%
Contains
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Copper
+25%
Contains
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Iron
+24.3%
Contains
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Potassium
+12.6%
Contains
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Zinc
+15.5%
Contains
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Selenium
+94.7%
Equal in Phosphorus - 170
Equal in Sodium - 743
Contains
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Calcium
+95.2%
Contains
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Magnesium
+44.4%
Contains
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Copper
+25%
Contains
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Iron
+24.3%
Contains
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Potassium
+12.6%
Contains
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Zinc
+15.5%
Contains
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Selenium
+94.7%
Equal in Phosphorus - 170
Equal in Sodium - 743
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1500%
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Vitamin E
+52%
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Vitamin C
+3100%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin B6
+14.5%
Contains
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Folate
+240%
Contains
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Vitamin K
+1964.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+222.8%
Contains
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Vitamin B12
+51.2%
Equal in Vitamin B2 - 0.233
Contains
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Vitamin A
+1500%
Contains
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Vitamin E
+52%
Contains
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Vitamin C
+3100%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin B6
+14.5%
Contains
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Folate
+240%
Contains
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Vitamin K
+1964.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+222.8%
Contains
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Vitamin B12
+51.2%
Equal in Vitamin B2 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.6%
Contains
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Other
+23.5%
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Protein
+36.3%
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Carbs
+44.7%
Equal in Fats - 27.31
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Water
+15.6%
Contains
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Other
+23.5%
Contains
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Protein
+36.3%
Contains
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Carbs
+44.7%
Equal in Fats - 27.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.2%
Contains
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Polyunsaturated fat
+51.1%
Equal in Saturated Fat - 10.195
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
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Monounsaturated Fat
+30.2%
Contains
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Polyunsaturated fat
+51.1%
Equal in Saturated Fat - 10.195
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 4.17g |
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| Protein | 14.03g | 19.12g |
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| Fats | 25.87g | 27.31g |
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| Carbs | 2.95g | 4.27g |
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| Calories | 301kcal | 344kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 1.86g |
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| Fiber | 1g | 0.1g |
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| Calcium | 41mg | 21mg |
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| Iron | 1.15mg | 1.43mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 169mg | 170mg |
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| Potassium | 270mg | 304mg |
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| Sodium | 756mg | 743mg |
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| Zinc | 2.07mg | 2.39mg |
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| Copper | 0.1mg | 0.08mg |
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| Manganese | 0.171mg |
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| Selenium | 11.3µg | 22µg |
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| Vitamin A | 256IU | 16IU |
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| Vitamin A RAE | 15µg | 10µg |
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| Vitamin E | 0.38mg | 0.25mg |
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| Vitamin D | 0IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin C | 3.2mg | 0.1mg |
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| Vitamin B1 | 0.193mg | 0.623mg |
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| Vitamin B2 | 0.233mg | 0.233mg | |
| Vitamin B3 | 5.616mg | 4.165mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.378mg | 0.33mg |
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| Folate | 17µg | 5µg |
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| Vitamin B12 | 0.86µg | 1.3µg |
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| Vitamin K | 70.2µg | 3.4µg |
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| Tryptophan | 153mg | 0.161mg |
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| Threonine | 0.613mg | 0.792mg |
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| Isoleucine | 0.677mg | 0.731mg |
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| Leucine | 1.107mg | 1.343mg |
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| Lysine | 1.166mg | 1.522mg |
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| Methionine | 0.333mg | 0.486mg |
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| Phenylalanine | 0.556mg | 0.67mg |
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| Valine | 0.767mg | 0.804mg |
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| Histidine | 0.513mg | 0.577mg |
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| Cholesterol | 93mg | 57mg |
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| Saturated Fat | 10.256g | 10.195g |
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| Monounsaturated Fat | 13.138g | 17.108g |
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| Polyunsaturated fat | 2.328g | 3.518g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
48%
Minerals Daily Need Coverage Score
44%
48%
Comparison summary
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Italian sausage is lower in Saturated Fat (difference - 0.061g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.53g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.