foodstruct logo
Find food by nutritional value | Diet analysis

Bockwurst vs Leberkäse - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 1.296g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Leberkäse
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
257
Leberkäse
Mineral Summary Score
34
Bockwurst
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +412.5%
Contains more Potassium +19.5%
Contains more Magnesium +116.7%
Contains less Sodium -38.3%
Contains more Iron +841.7%
Contains more Copper +283%
Contains more Zinc +78.7%
Contains more Phosphorus +22.5%
Contains more Calcium +412.5%
Contains more Potassium +19.5%
Contains more Magnesium +116.7%
Contains less Sodium -38.3%
Contains more Iron +841.7%
Contains more Copper +283%
Contains more Zinc +78.7%
Contains more Phosphorus +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +2754.7%
Equal in Vitamin C - 3
Equal in Vitamin B1 - 0.212
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +2754.7%
Equal in Vitamin C - 3
Equal in Vitamin B1 - 0.212

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
91%
Leberkäse
Carbohydrates
3%
Bockwurst
2%
Leberkäse
Fats
119%
Bockwurst
118%
Leberkäse

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Leberkäse Opinion
Calories 301 304 Leberkäse
Protein 14.03 15.2 Leberkäse
Fats 25.87 25.6 Bockwurst
Vitamin C 3.2 3 Bockwurst
Carbs 2.95 2.1 Bockwurst
Cholesterol 93 174 Bockwurst
Vitamin D 0 Bockwurst
Iron 1.15 10.83 Leberkäse
Calcium 41 8 Bockwurst
Potassium 270 226 Bockwurst
Magnesium 26 12 Bockwurst
Sugars 1.33 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.383 Leberkäse
Zinc 2.07 3.7 Leberkäse
Starch 0 Bockwurst
Phosphorus 169 207 Leberkäse
Sodium 756 1225 Bockwurst
Vitamin A 256 17490 Leberkäse
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.193 0.212 Leberkäse
Vitamin B2 0.233 2.227 Leberkäse
Vitamin B3 5.616 11.768 Leberkäse
Vitamin B5 0.891 3.536 Leberkäse
Vitamin B6 0.378 0.47 Leberkäse
Vitamin B12 0.86 24.55 Leberkäse
Vitamin K 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 8.96 Leberkäse
Monounsaturated Fat 13.138 12.26 Bockwurst
Polyunsaturated fat 2.328 3.42 Leberkäse
Tryptophan 153 0.206 Bockwurst
Threonine 0.613 0.651 Leberkäse
Isoleucine 0.677 0.631 Bockwurst
Leucine 1.107 1.331 Leberkäse
Lysine 1.166 1.178 Leberkäse
Methionine 0.333 0.342 Leberkäse
Phenylalanine 0.556 0.716 Leberkäse
Valine 0.767 0.806 Leberkäse
Histidine 0.513 0.393 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.