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  6. Bockwurst vs. Pork Meat

Bockwurst vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Pork Meat?

  • Bockwurst is higher in Vitamin K, and Vitamin B12, yet Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3.
  • Pork Meat's daily need coverage for Vitamin B1 is 63% more.
  • The amount of Sodium in Pork Meat is lower.

We used Bockwurst, pork, veal, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Bockwurst vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
2
:
7
Pork Meat
Pork Meat
Contains more Calcium +583.3%
Contains more Manganese +1215.4%
Contains more Magnesium +11.5%
Contains more Phosphorus +58%
Contains more Potassium +55.9%
Contains less Sodium -92.5%
Contains more Zinc +16.9%
Contains more Copper +11%
Contains more Selenium +238.1%
Equal in Iron - 1.15
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +583.3%
Contains more Manganese +1215.4%
Contains more Magnesium +11.5%
Contains more Phosphorus +58%
Contains more Potassium +55.9%
Contains less Sodium -92.5%
Contains more Zinc +16.9%
Contains more Copper +11%
Contains more Selenium +238.1%
Equal in Iron - 1.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
6
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +50.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +95.5%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +50.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +95.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Pork Meat
Pork Meat
Contains more Fats +637%
Contains more Carbs +∞%
Contains more Other +208%
Contains more Protein +86.5%
Contains more Water +27.5%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +637%
Contains more Carbs +∞%
Contains more Other +208%
Contains more Protein +86.5%
Contains more Water +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +884.9%
Contains more Polyunsaturated fat +360.1%
Contains less Saturated Fat -88.3%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +884.9%
Contains more Polyunsaturated fat +360.1%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pork Meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 26.17g Pork Meat
Fats 25.87g 3.51g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 143kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Pork Meat
Fiber 1g 0g Bockwurst
Calcium 41mg 6mg Bockwurst
Iron 1.15mg 1.15mg
Magnesium 26mg 29mg Pork Meat
Phosphorus 169mg 267mg Pork Meat
Potassium 270mg 421mg Pork Meat
Sodium 756mg 57mg Pork Meat
Zinc 2.07mg 2.42mg Pork Meat
Copper 0.1mg 0.111mg Pork Meat
Manganese 0.171mg 0.013mg Bockwurst
Selenium 11.3µg 38.2µg Pork Meat
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.08mg Bockwurst
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.95mg Pork Meat
Vitamin B2 0.233mg 0.387mg Pork Meat
Vitamin B3 5.616mg 7.432mg Pork Meat
Vitamin B5 0.891mg 1.012mg Pork Meat
Vitamin B6 0.378mg 0.739mg Pork Meat
Folate 17µg 0µg Bockwurst
Vitamin B12 0.86µg 0.57µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.275mg Bockwurst
Threonine 0.613mg 1.175mg Pork Meat
Isoleucine 0.677mg 1.288mg Pork Meat
Leucine 1.107mg 2.229mg Pork Meat
Lysine 1.166mg 2.427mg Pork Meat
Methionine 0.333mg 0.721mg Pork Meat
Phenylalanine 0.556mg 1.1mg Pork Meat
Valine 0.767mg 1.367mg Pork Meat
Histidine 0.513mg 1.13mg Pork Meat
Cholesterol 93mg 73mg Pork Meat
Trans Fat 0.033g Bockwurst
Saturated Fat 10.256g 1.198g Pork Meat
Monounsaturated Fat 13.138g 1.334g Bockwurst
Polyunsaturated fat 2.328g 0.506g Bockwurst
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
65%
Pork Meat
Minerals Daily Need Coverage Score
44%
Bockwurst
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 9.058g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.