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Bockwurst vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 37mg)
Which food contains less Sugars?
Mortadella
Mortadella contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.746g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 490mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Mortadella
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
2268
Mortadella
Mineral Summary Score
34
Bockwurst
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +127.8%
Contains more Potassium +65.6%
Contains more Magnesium +136.4%
Contains more Copper +66.7%
Contains more Phosphorus +74.2%
Contains less Sodium -39.3%
Contains more Iron +21.7%
Equal in Zinc - 2.1
Contains more Calcium +127.8%
Contains more Potassium +65.6%
Contains more Magnesium +136.4%
Contains more Copper +66.7%
Contains more Phosphorus +74.2%
Contains less Sodium -39.3%
Contains more Iron +21.7%
Equal in Zinc - 2.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65565.2%
Contains more Vitamin B12 +72.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65565.2%
Contains more Vitamin B12 +72.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
98%
Mortadella
Carbohydrates
3%
Bockwurst
3%
Mortadella
Fats
119%
Bockwurst
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Mortadella Opinion
Calories 301 311 Mortadella
Protein 14.03 16.37 Mortadella
Fats 25.87 25.39 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 3.05 Mortadella
Cholesterol 93 56 Mortadella
Vitamin D 0 41 Mortadella
Iron 1.15 1.4 Mortadella
Calcium 41 18 Bockwurst
Potassium 270 163 Bockwurst
Magnesium 26 11 Bockwurst
Sugars 1.33 0 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.06 Bockwurst
Zinc 2.07 2.1 Mortadella
Starch 0 Bockwurst
Phosphorus 169 97 Bockwurst
Sodium 756 1246 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.22 Bockwurst
Vitamin D 0 1 Mortadella
Vitamin B1 0.193 0.119 Bockwurst
Vitamin B2 0.233 153 Mortadella
Vitamin B3 5.616 2.673 Bockwurst
Vitamin B5 0.891 0.44 Bockwurst
Vitamin B6 0.378 0.13 Bockwurst
Vitamin B12 0.86 1.48 Mortadella
Vitamin K 70.2 1.6 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 9.51 Mortadella
Monounsaturated Fat 13.138 11.38 Bockwurst
Polyunsaturated fat 2.328 3.12 Mortadella
Tryptophan 153 0.152 Bockwurst
Threonine 0.613 0.633 Mortadella
Isoleucine 0.677 0.708 Mortadella
Leucine 1.107 1.213 Mortadella
Lysine 1.166 1.262 Mortadella
Methionine 0.333 0.394 Mortadella
Phenylalanine 0.556 0.598 Mortadella
Valine 0.767 0.735 Bockwurst
Histidine 0.513 0.52 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.