foodstruct logo
Find food by nutritional value | Diet analysis

Bockwurst vs Pastrami - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 25mg)
Which food contains less Sugars?
Pastrami
Pastrami contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.575g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Pastrami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
21
Pastrami
Mineral Summary Score
34
Bockwurst
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +310%
Contains more Potassium +28.6%
Contains more Magnesium +52.9%
Contains less Sodium -29.9%
Contains more Iron +93%
Contains more Zinc +140.6%
Equal in Copper - 0.091
Equal in Phosphorus - 175
Contains more Calcium +310%
Contains more Potassium +28.6%
Contains more Magnesium +52.9%
Contains less Sodium -29.9%
Contains more Iron +93%
Contains more Zinc +140.6%
Equal in Copper - 0.091
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +966.7%
Contains more Vitamin A +509.5%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +71%
Contains more Vitamin K +9928.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +117.4%
Contains more Vitamin C +966.7%
Contains more Vitamin A +509.5%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +71%
Contains more Vitamin K +9928.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +117.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
131%
Pastrami
Carbohydrates
3%
Bockwurst
0%
Pastrami
Fats
119%
Bockwurst
27%
Pastrami

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Pastrami Opinion
Calories 301 147 Bockwurst
Protein 14.03 21.8 Pastrami
Fats 25.87 5.82 Bockwurst
Vitamin C 3.2 0.3 Bockwurst
Carbs 2.95 0.36 Bockwurst
Cholesterol 93 68 Pastrami
Vitamin D 0 4 Pastrami
Iron 1.15 2.22 Pastrami
Calcium 41 10 Bockwurst
Potassium 270 210 Bockwurst
Magnesium 26 17 Bockwurst
Sugars 1.33 0.1 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.091 Bockwurst
Zinc 2.07 4.98 Pastrami
Starch 0 Bockwurst
Phosphorus 169 175 Pastrami
Sodium 756 1078 Bockwurst
Vitamin A 256 42 Bockwurst
Vitamin E 0.38 0.12 Bockwurst
Vitamin D 0 0.1 Pastrami
Vitamin B1 0.193 0.052 Bockwurst
Vitamin B2 0.233 0.161 Bockwurst
Vitamin B3 5.616 4.26 Bockwurst
Vitamin B5 0.891 0.265 Bockwurst
Vitamin B6 0.378 0.221 Bockwurst
Vitamin B12 0.86 1.87 Pastrami
Vitamin K 70.2 0.7 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 2.681 Pastrami
Monounsaturated Fat 13.138 2.118 Bockwurst
Polyunsaturated fat 2.328 0.145 Bockwurst
Tryptophan 153 0.141 Bockwurst
Threonine 0.613 0.857 Pastrami
Isoleucine 0.677 0.976 Pastrami
Leucine 1.107 1.706 Pastrami
Lysine 1.166 1.812 Pastrami
Methionine 0.333 0.558 Pastrami
Phenylalanine 0.556 0.847 Pastrami
Valine 0.767 1.065 Pastrami
Histidine 0.513 0.684 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.