foodstruct logo
Find food by nutritional value | Diet analysis

Bockwurst vs Pepperoni - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pepperoni
Pepperoni contains less Sugars (difference - 1.33g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 826mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.452g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Pepperoni
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
33
Pepperoni
Mineral Summary Score
34
Bockwurst
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Contains more Iron +15.7%
Contains more Zinc +17.9%
Equal in Potassium - 274
Equal in Copper - 0.091
Equal in Phosphorus - 158
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Contains more Iron +15.7%
Contains more Zinc +17.9%
Equal in Potassium - 274
Equal in Copper - 0.091
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin K +1110.3%
Contains more Vitamin D +∞%
Contains more Vitamin E +171.1%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Equal in Vitamin B5 - 0.93
Equal in Vitamin B6 - 0.362
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin K +1110.3%
Contains more Vitamin D +∞%
Contains more Vitamin E +171.1%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Equal in Vitamin B5 - 0.93
Equal in Vitamin B6 - 0.362

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
116%
Pepperoni
Carbohydrates
3%
Bockwurst
1%
Pepperoni
Fats
119%
Bockwurst
214%
Pepperoni

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Pepperoni Opinion
Calories 301 504 Pepperoni
Protein 14.03 19.25 Pepperoni
Fats 25.87 46.28 Pepperoni
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 1.18 Bockwurst
Cholesterol 93 97 Bockwurst
Vitamin D 0 52 Pepperoni
Iron 1.15 1.33 Pepperoni
Calcium 41 19 Bockwurst
Potassium 270 274 Pepperoni
Magnesium 26 18 Bockwurst
Sugars 1.33 0 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.091 Bockwurst
Zinc 2.07 2.44 Pepperoni
Starch 0 Bockwurst
Phosphorus 169 158 Bockwurst
Sodium 756 1582 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 1.03 Pepperoni
Vitamin D 0 1.3 Pepperoni
Vitamin B1 0.193 0.271 Pepperoni
Vitamin B2 0.233 0.257 Pepperoni
Vitamin B3 5.616 4.987 Bockwurst
Vitamin B5 0.891 0.93 Pepperoni
Vitamin B6 0.378 0.362 Bockwurst
Vitamin B12 0.86 1.3 Pepperoni
Vitamin K 70.2 5.8 Bockwurst
Folic acid (B9) 0 0
Trans Fat 1.527 Bockwurst
Saturated Fat 10.256 17.708 Bockwurst
Monounsaturated Fat 13.138 20.77 Pepperoni
Polyunsaturated fat 2.328 4.458 Pepperoni
Tryptophan 153 0.23 Bockwurst
Threonine 0.613 0.869 Pepperoni
Isoleucine 0.677 0.901 Pepperoni
Leucine 1.107 1.575 Pepperoni
Lysine 1.166 1.652 Pepperoni
Methionine 0.333 0.511 Pepperoni
Phenylalanine 0.556 0.778 Pepperoni
Valine 0.767 0.987 Pepperoni
Histidine 0.513 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.