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Bockwurst vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Rib eye steak

  • Bockwurst has more Vitamin K, Vitamin B1, and Vitamin B5, however, Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6.
  • Bockwurst covers your daily need of Vitamin K 57% more than Rib eye steak.
  • Bockwurst has 14 times more Sodium than Rib eye steak. While Bockwurst has 756mg of Sodium, Rib eye steak has only 54mg.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Bockwurst vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +272.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +11.2%
Contains more Copper +25%
Contains more Manganese +113.8%
Contains more Iron +94.8%
Contains less Sodium -92.9%
Contains more Zinc +185.5%
Contains more Selenium +162.8%
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +272.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +11.2%
Contains more Copper +25%
Contains more Manganese +113.8%
Contains more Iron +94.8%
Contains less Sodium -92.9%
Contains more Zinc +185.5%
Contains more Selenium +162.8%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +66.2%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin B12 +144.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +66.2%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin B12 +144.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +18.6%
Contains more Carbs +∞%
Contains more Other +26700%
Contains more Protein +68.9%
Equal in Water - 54.49
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Fats +18.6%
Contains more Carbs +∞%
Contains more Other +26700%
Contains more Protein +68.9%
Equal in Water - 54.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +24.9%
Contains more Polyunsaturated fat +126.7%
Equal in Saturated Fat - 9.684
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains more Monounsaturated Fat +24.9%
Contains more Polyunsaturated fat +126.7%
Equal in Saturated Fat - 9.684

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Rib eye steak Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 23.69g Rib eye steak
Fats 25.87g 21.81g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 291kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Rib eye steak
Fiber 1g 0g Bockwurst
Calcium 41mg 11mg Bockwurst
Iron 1.15mg 2.24mg Rib eye steak
Magnesium 26mg 22mg Bockwurst
Phosphorus 169mg 152mg Bockwurst
Potassium 270mg 260mg Bockwurst
Sodium 756mg 54mg Rib eye steak
Zinc 2.07mg 5.91mg Rib eye steak
Copper 0.1mg 0.08mg Bockwurst
Manganese 0.171mg 0.08mg Bockwurst
Selenium 11.3µg 29.7µg Rib eye steak
Vitamin A 256IU 25IU Bockwurst
Vitamin A RAE 15µg 8µg Bockwurst
Vitamin E 0.38mg 0.1mg Bockwurst
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.071mg Bockwurst
Vitamin B2 0.233mg 0.287mg Rib eye steak
Vitamin B3 5.616mg 4.908mg Bockwurst
Vitamin B5 0.891mg 0.536mg Bockwurst
Vitamin B6 0.378mg 0.477mg Rib eye steak
Folate 17µg 6µg Bockwurst
Vitamin B12 0.86µg 2.1µg Rib eye steak
Vitamin K 70.2µg 1.6µg Bockwurst
Tryptophan 153mg 0.265mg Bockwurst
Threonine 0.613mg 1.116mg Rib eye steak
Isoleucine 0.677mg 1.103mg Rib eye steak
Leucine 1.107mg 2.041mg Rib eye steak
Lysine 1.166mg 2.269mg Rib eye steak
Methionine 0.333mg 0.641mg Rib eye steak
Phenylalanine 0.556mg 0.95mg Rib eye steak
Valine 0.767mg 1.184mg Rib eye steak
Histidine 0.513mg 0.888mg Rib eye steak
Cholesterol 93mg 80mg Rib eye steak
Trans Fat 1.478g Bockwurst
Saturated Fat 10.256g 9.684g Rib eye steak
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 13.138g 10.519g Bockwurst
Polyunsaturated fat 2.328g 1.027g Bockwurst
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
50%
Rib eye steak
Minerals Daily Need Coverage Score
44%
Bockwurst
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 702mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.572g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.