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Bockwurst vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Steak
Steak contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.813g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Steak
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
29
Steak
Mineral Summary Score
34
Bockwurst
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Contains more Iron +108.7%
Contains more Zinc +206.3%
Contains less Sodium -92.3%
Equal in Potassium - 279
Equal in Phosphorus - 163
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Contains more Iron +108.7%
Contains more Zinc +206.3%
Contains less Sodium -92.3%
Equal in Potassium - 279
Equal in Phosphorus - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin B1 +160.8%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Equal in Vitamin B3 - 5.149
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin B1 +160.8%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Equal in Vitamin B3 - 5.149

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
149%
Steak
Carbohydrates
3%
Bockwurst
0%
Steak
Fats
119%
Bockwurst
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Steak Opinion
Calories 301 271 Bockwurst
Protein 14.03 24.85 Steak
Fats 25.87 19.02 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 78 Steak
Vitamin D 0 6 Steak
Iron 1.15 2.4 Steak
Calcium 41 12 Bockwurst
Potassium 270 279 Steak
Magnesium 26 23 Bockwurst
Sugars 1.33 0 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.085 Bockwurst
Zinc 2.07 6.34 Steak
Starch 0 Bockwurst
Phosphorus 169 163 Bockwurst
Sodium 756 58 Steak
Vitamin A 256 25 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 0.1 Steak
Vitamin B1 0.193 0.074 Bockwurst
Vitamin B2 0.233 0.301 Steak
Vitamin B3 5.616 5.149 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.5 Steak
Vitamin B12 0.86 2.2 Steak
Vitamin K 70.2 1.6 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 8.443 Steak
Monounsaturated Fat 13.138 9.171 Bockwurst
Polyunsaturated fat 2.328 0.896 Bockwurst
Tryptophan 153 0.278 Bockwurst
Threonine 0.613 1.171 Steak
Isoleucine 0.677 1.157 Steak
Leucine 1.107 2.142 Steak
Lysine 1.166 2.38 Steak
Methionine 0.333 0.672 Steak
Phenylalanine 0.556 0.997 Steak
Valine 0.767 1.242 Steak
Histidine 0.513 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.