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Bologna sausage vs. Beefsteak — In-Depth Nutrition Comparison

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The main differences between Bologna sausage and Beefsteak

  • Bologna sausage has more Vitamin B1, however, Beefsteak has more Selenium, Zinc, Vitamin B6, Vitamin B3, Vitamin B12, Iron, Phosphorus, and Choline.
  • Daily need coverage for Vitamin B1 from Bologna sausage is 37% higher.
  • Beefsteak has 16 times less Sodium than Bologna sausage. Bologna sausage has 907mg of Sodium, while Beefsteak has 57mg.

Food types used in this article are Bologna, pork and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Bologna sausage vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +300%
Contains more Calcium +100%
Contains more Iron +111.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +53.2%
Contains more Potassium +21%
Contains less Sodium -93.7%
Contains more Zinc +138.9%
Contains more Selenium +126.8%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Manganese +300%
Contains more Calcium +100%
Contains more Iron +111.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +53.2%
Contains more Potassium +21%
Contains less Sodium -93.7%
Contains more Zinc +138.9%
Contains more Selenium +126.8%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +570.5%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +36.6%
Contains more Vitamin E +73.1%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B6 +116.7%
Contains more Folate +60%
Contains more Vitamin B12 +48.4%
Contains more Vitamin K +433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Contains more Vitamin B1 +570.5%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +36.6%
Contains more Vitamin E +73.1%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B6 +116.7%
Contains more Folate +60%
Contains more Vitamin B12 +48.4%
Contains more Vitamin K +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +31.5%
Contains more Carbs +∞%
Contains more Other +1566.7%
Contains more Protein +74.6%
Equal in Water - 57.96
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Fats +31.5%
Contains more Carbs +∞%
Contains more Other +1566.7%
Contains more Protein +74.6%
Equal in Water - 57.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +276.3%
Contains less Saturated Fat -13%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +276.3%
Contains less Saturated Fat -13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Beefsteak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Beefsteak Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 26.72g Beefsteak
Fats 19.87g 15.11g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 250kcal Beefsteak
Calcium 11mg 22mg Beefsteak
Iron 0.77mg 1.63mg Beefsteak
Magnesium 14mg 23mg Beefsteak
Phosphorus 139mg 213mg Beefsteak
Potassium 281mg 340mg Beefsteak
Sodium 907mg 57mg Beefsteak
Zinc 2.03mg 4.85mg Beefsteak
Copper 0.08mg 0.073mg Bologna sausage
Manganese 0.036mg 0.009mg Bologna sausage
Selenium 12.7µg 28.8µg Beefsteak
Vitamin E 0.26mg 0.45mg Beefsteak
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.078mg Bologna sausage
Vitamin B2 0.157mg 0.14mg Bologna sausage
Vitamin B3 3.9mg 6.978mg Beefsteak
Vitamin B5 0.72mg 0.527mg Bologna sausage
Vitamin B6 0.27mg 0.585mg Beefsteak
Folate 5µg 8µg Beefsteak
Vitamin B12 0.93µg 1.38µg Beefsteak
Vitamin K 0.3µg 1.6µg Beefsteak
Tryptophan 0.149mg 0.173mg Beefsteak
Threonine 0.641mg 1.054mg Beefsteak
Isoleucine 0.663mg 1.201mg Beefsteak
Leucine 1.168mg 2.099mg Beefsteak
Lysine 1.204mg 2.23mg Beefsteak
Methionine 0.412mg 0.687mg Beefsteak
Phenylalanine 0.585mg 1.042mg Beefsteak
Valine 0.737mg 1.309mg Beefsteak
Histidine 0.482mg 0.842mg Beefsteak
Cholesterol 59mg 79mg Bologna sausage
Saturated Fat 6.839g 5.951g Beefsteak
Monounsaturated Fat 9.732g 6.298g Bologna sausage
Polyunsaturated fat 2.107g 0.56g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
45%
Beefsteak
Minerals Daily Need Coverage Score
40%
Bologna sausage
53%
Beefsteak

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 0.888g)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.