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Bologna sausage vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 34mg)
Which food contains less Sugars?
Bologna sausage
Bologna sausage contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.417g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
49
Bockwurst
Mineral Summary Score
32
Bologna sausage
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +49.4%
Contains more Calcium +272.7%
Contains more Magnesium +85.7%
Contains more Copper +25%
Contains more Phosphorus +21.6%
Contains less Sodium -16.6%
Equal in Potassium - 270
Equal in Zinc - 2.07
Contains more Iron +49.4%
Contains more Calcium +272.7%
Contains more Magnesium +85.7%
Contains more Copper +25%
Contains more Phosphorus +21.6%
Contains less Sodium -16.6%
Equal in Potassium - 270
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +40%
Contains more Vitamin K +23300%
Equal in Vitamin B12 - 0.86
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +40%
Contains more Vitamin K +23300%
Equal in Vitamin B12 - 0.86

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
84%
Bockwurst
Carbohydrates
1%
Bologna sausage
3%
Bockwurst
Fats
92%
Bologna sausage
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Bockwurst Opinion
Calories 247 301 Bockwurst
Protein 15.3 14.03 Bologna sausage
Fats 19.87 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0.73 2.95 Bockwurst
Cholesterol 59 93 Bologna sausage
Vitamin D 56 0 Bologna sausage
Iron 0.77 1.15 Bockwurst
Calcium 11 41 Bockwurst
Potassium 281 270 Bologna sausage
Magnesium 14 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.08 0.1 Bockwurst
Zinc 2.03 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 139 169 Bockwurst
Sodium 907 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.26 0.38 Bockwurst
Vitamin D 1.4 0 Bologna sausage
Vitamin B1 0.523 0.193 Bologna sausage
Vitamin B2 0.157 0.233 Bockwurst
Vitamin B3 3.9 5.616 Bockwurst
Vitamin B5 0.72 0.891 Bockwurst
Vitamin B6 0.27 0.378 Bockwurst
Vitamin B12 0.93 0.86 Bologna sausage
Vitamin K 0.3 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.839 10.256 Bologna sausage
Monounsaturated Fat 9.732 13.138 Bockwurst
Polyunsaturated fat 2.107 2.328 Bockwurst
Tryptophan 0.149 153 Bockwurst
Threonine 0.641 0.613 Bologna sausage
Isoleucine 0.663 0.677 Bockwurst
Leucine 1.168 1.107 Bologna sausage
Lysine 1.204 1.166 Bologna sausage
Methionine 0.412 0.333 Bologna sausage
Phenylalanine 0.585 0.556 Bologna sausage
Valine 0.737 0.767 Bockwurst
Histidine 0.482 0.513 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.