Bologna sausage vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Important differences between Bologna sausage and Bratwurst
- Bologna sausage has more Vitamin B1, Vitamin B6, and Monounsaturated Fat, however, Bratwurst is richer in Vitamin B12.
- Bratwurst's daily need coverage for Vitamin B12 is 73% more.
- Bratwurst contains less Saturated Fat.
The food varieties used in the comparison are Bologna, pork and Bratwurst, beef and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+57.1%
Contains
more
Iron
+29.9%
Contains
more
Zinc
+21.7%
Contains
more
Manganese
+13.9%
Contains
more
Selenium
+11%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Potassium - 283
Equal in Sodium - 848
Equal in Copper - 0.08
Contains
more
Calcium
+57.1%
Contains
more
Iron
+29.9%
Contains
more
Zinc
+21.7%
Contains
more
Manganese
+13.9%
Contains
more
Selenium
+11%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Potassium - 283
Equal in Sodium - 848
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+37.6%
Contains
more
Vitamin B3
+25.4%
Contains
more
Vitamin B6
+35%
Contains
more
Folate
+25%
Contains
more
Vitamin B2
+35.7%
Contains
more
Vitamin B12
+187.1%
Equal in Vitamin B5 - 0.69
Contains
more
Vitamin B1
+37.6%
Contains
more
Vitamin B3
+25.4%
Contains
more
Vitamin B6
+35%
Contains
more
Folate
+25%
Contains
more
Vitamin B2
+35.7%
Contains
more
Vitamin B12
+187.1%
Equal in Vitamin B5 - 0.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+25.4%
Contains
more
Other
+24.6%
Contains
more
Fats
+32.6%
Contains
more
Carbs
+174%
Equal in Water - 56.65
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
more
Protein
+25.4%
Contains
more
Other
+24.6%
Contains
more
Fats
+32.6%
Contains
more
Carbs
+174%
Equal in Water - 56.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+21.7%
Contains
more
Polyunsaturated fat
+33.4%
Contains
less
Saturated Fat
-11.1%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
more
Monounsaturated Fat
+21.7%
Contains
more
Polyunsaturated fat
+33.4%
Contains
less
Saturated Fat
-11.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.73g | 2g | |
Protein | 15.3g | 12.2g | |
Fats | 19.87g | 26.34g | |
Carbs | 0.73g | 2g | |
Calories | 247kcal | 297kcal | |
Calcium | 11mg | 7mg | |
Iron | 0.77mg | 1mg | |
Magnesium | 14mg | 15mg | |
Phosphorus | 139mg | 130mg | |
Potassium | 281mg | 283mg | |
Sodium | 907mg | 848mg | |
Zinc | 2.03mg | 2.47mg | |
Copper | 0.08mg | 0.08mg | |
Manganese | 0.036mg | 0.041mg | |
Selenium | 12.7µg | 14.1µg | |
Vitamin E | 0.26mg | ||
Vitamin D | 56IU | ||
Vitamin D | 1.4µg | ||
Vitamin B1 | 0.523mg | 0.38mg | |
Vitamin B2 | 0.157mg | 0.213mg | |
Vitamin B3 | 3.9mg | 3.11mg | |
Vitamin B5 | 0.72mg | 0.69mg | |
Vitamin B6 | 0.27mg | 0.2mg | |
Folate | 5µg | 4µg | |
Vitamin B12 | 0.93µg | 2.67µg | |
Vitamin K | 0.3µg | ||
Tryptophan | 0.149mg | 0.107mg | |
Threonine | 0.641mg | 0.465mg | |
Isoleucine | 0.663mg | 0.485mg | |
Leucine | 1.168mg | 0.81mg | |
Lysine | 1.204mg | 0.903mg | |
Methionine | 0.412mg | 0.364mg | |
Phenylalanine | 0.585mg | 0.405mg | |
Valine | 0.737mg | 0.464mg | |
Histidine | 0.482mg | 0.395mg | |
Cholesterol | 59mg | 78mg | |
Saturated Fat | 6.839g | 6.08g | |
Monounsaturated Fat | 9.732g | 8g | |
Polyunsaturated fat | 2.107g | 1.58g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
52%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 0.759g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)