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Bologna sausage vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 0.759g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
29
Bratwurst
Mineral Summary Score
32
Bologna sausage
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +57.1%
Contains more Iron +29.9%
Contains more Zinc +21.7%
Equal in Potassium - 283
Equal in Magnesium - 15
Equal in Copper - 0.08
Equal in Phosphorus - 130
Equal in Sodium - 848
Contains more Calcium +57.1%
Contains more Iron +29.9%
Contains more Zinc +21.7%
Equal in Potassium - 283
Equal in Magnesium - 15
Equal in Copper - 0.08
Equal in Phosphorus - 130
Equal in Sodium - 848

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +37.6%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +35%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B12 +187.1%
Equal in Vitamin B5 - 0.69
Contains more Vitamin B1 +37.6%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +35%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B12 +187.1%
Equal in Vitamin B5 - 0.69

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
73%
Bratwurst
Carbohydrates
1%
Bologna sausage
2%
Bratwurst
Fats
92%
Bologna sausage
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Bratwurst Opinion
Calories 247 297 Bratwurst
Protein 15.3 12.2 Bologna sausage
Fats 19.87 26.34 Bratwurst
Vitamin C 0 0
Carbs 0.73 2 Bratwurst
Cholesterol 59 78 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 1 Bratwurst
Calcium 11 7 Bologna sausage
Potassium 281 283 Bratwurst
Magnesium 14 15 Bratwurst
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 2.03 2.47 Bratwurst
Starch
Phosphorus 139 130 Bologna sausage
Sodium 907 848 Bratwurst
Vitamin A 0 0
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.38 Bologna sausage
Vitamin B2 0.157 0.213 Bratwurst
Vitamin B3 3.9 3.11 Bologna sausage
Vitamin B5 0.72 0.69 Bologna sausage
Vitamin B6 0.27 0.2 Bologna sausage
Vitamin B12 0.93 2.67 Bratwurst
Vitamin K 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.839 6.08 Bratwurst
Monounsaturated Fat 9.732 8 Bologna sausage
Polyunsaturated fat 2.107 1.58 Bologna sausage
Tryptophan 0.149 0.107 Bologna sausage
Threonine 0.641 0.465 Bologna sausage
Isoleucine 0.663 0.485 Bologna sausage
Leucine 1.168 0.81 Bologna sausage
Lysine 1.204 0.903 Bologna sausage
Methionine 0.412 0.364 Bologna sausage
Phenylalanine 0.585 0.405 Bologna sausage
Valine 0.737 0.464 Bologna sausage
Histidine 0.482 0.395 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.