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Bologna sausage vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Bologna sausage and Bratwurst

  • Bologna sausage has more Vitamin B1, Vitamin B6, and Monounsaturated Fat, however, Bratwurst is richer in Vitamin B12.
  • Bratwurst's daily need coverage for Vitamin B12 is 73% more.
  • Bratwurst contains less Saturated Fat.

The food varieties used in the comparison are Bologna, pork and Bratwurst, beef and pork, smoked.

Infographic

Bologna sausage vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.1%
Contains more Iron +29.9%
Contains more Zinc +21.7%
Contains more Manganese +13.9%
Contains more Selenium +11%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Potassium - 283
Equal in Sodium - 848
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +57.1%
Contains more Iron +29.9%
Contains more Zinc +21.7%
Contains more Manganese +13.9%
Contains more Selenium +11%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Potassium - 283
Equal in Sodium - 848
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +37.6%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +35%
Contains more Folate +25%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B12 +187.1%
Equal in Vitamin B5 - 0.69
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B1 +37.6%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +35%
Contains more Folate +25%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B12 +187.1%
Equal in Vitamin B5 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.4%
Contains more Other +24.6%
Contains more Fats +32.6%
Contains more Carbs +174%
Equal in Water - 56.65
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +25.4%
Contains more Other +24.6%
Contains more Fats +32.6%
Contains more Carbs +174%
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +33.4%
Contains less Saturated Fat -11.1%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +33.4%
Contains less Saturated Fat -11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Bratwurst Opinion
Net carbs 0.73g 2g Bratwurst
Protein 15.3g 12.2g Bologna sausage
Fats 19.87g 26.34g Bratwurst
Carbs 0.73g 2g Bratwurst
Calories 247kcal 297kcal Bratwurst
Calcium 11mg 7mg Bologna sausage
Iron 0.77mg 1mg Bratwurst
Magnesium 14mg 15mg Bratwurst
Phosphorus 139mg 130mg Bologna sausage
Potassium 281mg 283mg Bratwurst
Sodium 907mg 848mg Bratwurst
Zinc 2.03mg 2.47mg Bratwurst
Copper 0.08mg 0.08mg
Manganese 0.036mg 0.041mg Bratwurst
Selenium 12.7µg 14.1µg Bratwurst
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.38mg Bologna sausage
Vitamin B2 0.157mg 0.213mg Bratwurst
Vitamin B3 3.9mg 3.11mg Bologna sausage
Vitamin B5 0.72mg 0.69mg Bologna sausage
Vitamin B6 0.27mg 0.2mg Bologna sausage
Folate 5µg 4µg Bologna sausage
Vitamin B12 0.93µg 2.67µg Bratwurst
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.107mg Bologna sausage
Threonine 0.641mg 0.465mg Bologna sausage
Isoleucine 0.663mg 0.485mg Bologna sausage
Leucine 1.168mg 0.81mg Bologna sausage
Lysine 1.204mg 0.903mg Bologna sausage
Methionine 0.412mg 0.364mg Bologna sausage
Phenylalanine 0.585mg 0.405mg Bologna sausage
Valine 0.737mg 0.464mg Bologna sausage
Histidine 0.482mg 0.395mg Bologna sausage
Cholesterol 59mg 78mg Bologna sausage
Saturated Fat 6.839g 6.08g Bratwurst
Monounsaturated Fat 9.732g 8g Bologna sausage
Polyunsaturated fat 2.107g 1.58g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
52%
Bratwurst
Minerals Daily Need Coverage Score
40%
Bologna sausage
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 0.759g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.