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Bologna sausage vs Chicken meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 825mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 3.049g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Chicken meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
25
Chicken meat
Mineral Summary Score
32
Bologna sausage
22
Chicken meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +26%
Contains more Copper +21.2%
Contains more Iron +63.6%
Contains more Calcium +36.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +30.9%
Contains less Sodium -91%
Equal in Zinc - 1.94
Contains more Potassium +26%
Contains more Copper +21.2%
Contains more Iron +63.6%
Contains more Calcium +36.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +30.9%
Contains less Sodium -91%
Equal in Zinc - 1.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +2700%
Contains more Vitamin B1 +730.2%
Contains more Vitamin B12 +210%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +48.1%
Contains more Vitamin K +700%
Equal in Vitamin E - 0.27
Equal in Vitamin B2 - 0.168
Contains more Vitamin D +2700%
Contains more Vitamin B1 +730.2%
Contains more Vitamin B12 +210%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +48.1%
Contains more Vitamin K +700%
Equal in Vitamin E - 0.27
Equal in Vitamin B2 - 0.168

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
164%
Chicken meat
Carbohydrates
1%
Bologna sausage
0%
Chicken meat
Fats
92%
Bologna sausage
63%
Chicken meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Chicken meat Opinion
Calories 247 239 Bologna sausage
Protein 15.3 27.3 Chicken meat
Fats 19.87 13.6 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 88 Bologna sausage
Vitamin D 56 2 Bologna sausage
Iron 0.77 1.26 Chicken meat
Calcium 11 15 Chicken meat
Potassium 281 223 Bologna sausage
Magnesium 14 23 Chicken meat
Sugars 0 0
Fiber 0 0
Copper 0.08 0.066 Bologna sausage
Zinc 2.03 1.94 Bologna sausage
Starch
Phosphorus 139 182 Chicken meat
Sodium 907 82 Chicken meat
Vitamin A 0 161 Chicken meat
Vitamin E 0.26 0.27 Chicken meat
Vitamin D 1.4 0 Bologna sausage
Vitamin B1 0.523 0.063 Bologna sausage
Vitamin B2 0.157 0.168 Chicken meat
Vitamin B3 3.9 8.487 Chicken meat
Vitamin B5 0.72 1.03 Chicken meat
Vitamin B6 0.27 0.4 Chicken meat
Vitamin B12 0.93 0.3 Bologna sausage
Vitamin K 0.3 2.4 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.839 3.79 Chicken meat
Monounsaturated Fat 9.732 5.34 Bologna sausage
Polyunsaturated fat 2.107 2.97 Chicken meat
Tryptophan 0.149 0.305 Chicken meat
Threonine 0.641 1.128 Chicken meat
Isoleucine 0.663 1.362 Chicken meat
Leucine 1.168 1.986 Chicken meat
Lysine 1.204 2.223 Chicken meat
Methionine 0.412 0.726 Chicken meat
Phenylalanine 0.585 1.061 Chicken meat
Valine 0.737 1.325 Chicken meat
Histidine 0.482 0.802 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.