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Bologna sausage vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 836mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.821g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Chuck steak
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
30
Chuck steak
Mineral Summary Score
32
Bologna sausage
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +218.2%
Contains more Calcium +45.5%
Contains more Potassium +15.7%
Contains more Magnesium +57.1%
Contains more Zinc +327.6%
Contains more Phosphorus +38.8%
Contains less Sodium -92.2%
Equal in Copper - 0.077
Contains more Iron +218.2%
Contains more Calcium +45.5%
Contains more Potassium +15.7%
Contains more Magnesium +57.1%
Contains more Zinc +327.6%
Contains more Phosphorus +38.8%
Contains less Sodium -92.2%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1020%
Contains more Vitamin E +160%
Contains more Vitamin B1 +692.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Equal in Vitamin B5 - 0.752
Contains more Vitamin D +1020%
Contains more Vitamin E +160%
Contains more Vitamin B1 +692.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Equal in Vitamin B5 - 0.752

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
150%
Chuck steak
Carbohydrates
1%
Bologna sausage
0%
Chuck steak
Fats
92%
Bologna sausage
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Chuck steak Opinion
Calories 247 277 Chuck steak
Protein 15.3 24.98 Chuck steak
Fats 19.87 19.64 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 87 Bologna sausage
Vitamin D 56 5 Bologna sausage
Iron 0.77 2.45 Chuck steak
Calcium 11 16 Chuck steak
Potassium 281 325 Chuck steak
Magnesium 14 22 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.077 Bologna sausage
Zinc 2.03 8.68 Chuck steak
Starch
Phosphorus 139 193 Chuck steak
Sodium 907 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 0.26 0.1 Bologna sausage
Vitamin D 1.4 0.1 Bologna sausage
Vitamin B1 0.523 0.066 Bologna sausage
Vitamin B2 0.157 0.191 Chuck steak
Vitamin B3 3.9 4.663 Chuck steak
Vitamin B5 0.72 0.752 Chuck steak
Vitamin B6 0.27 0.373 Chuck steak
Vitamin B12 0.93 3.03 Chuck steak
Vitamin K 0.3 1.6 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Bologna sausage
Saturated Fat 6.839 8.66 Bologna sausage
Monounsaturated Fat 9.732 9.457 Bologna sausage
Polyunsaturated fat 2.107 0.81 Bologna sausage
Tryptophan 0.149 0.281 Chuck steak
Threonine 0.641 1.099 Chuck steak
Isoleucine 0.663 1.062 Chuck steak
Leucine 1.168 2.009 Chuck steak
Lysine 1.204 2.184 Chuck steak
Methionine 0.412 0.709 Chuck steak
Phenylalanine 0.585 0.951 Chuck steak
Valine 0.737 1.129 Chuck steak
Histidine 0.482 0.809 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.