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Bologna sausage vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 848mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Duck meat
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
23
Duck meat
Mineral Summary Score
32
Bologna sausage
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +37.7%
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Copper +183.8%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Equal in Calcium - 11
Equal in Zinc - 1.86
Contains more Potassium +37.7%
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Copper +183.8%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Equal in Calcium - 11
Equal in Zinc - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1766.7%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Vitamin K +1600%
Contains more Vitamin D +1766.7%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Vitamin K +1600%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
114%
Duck meat
Carbohydrates
1%
Bologna sausage
0%
Duck meat
Fats
92%
Bologna sausage
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Duck meat Opinion
Calories 247 337 Duck meat
Protein 15.3 18.99 Duck meat
Fats 19.87 28.35 Duck meat
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 84 Bologna sausage
Vitamin D 56 3 Bologna sausage
Iron 0.77 2.7 Duck meat
Calcium 11 11
Potassium 281 204 Bologna sausage
Magnesium 14 16 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.08 0.227 Duck meat
Zinc 2.03 1.86 Bologna sausage
Starch
Phosphorus 139 156 Duck meat
Sodium 907 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.26 0.7 Duck meat
Vitamin D 1.4 0.1 Bologna sausage
Vitamin B1 0.523 0.174 Bologna sausage
Vitamin B2 0.157 0.269 Duck meat
Vitamin B3 3.9 4.825 Duck meat
Vitamin B5 0.72 1.098 Duck meat
Vitamin B6 0.27 0.18 Bologna sausage
Vitamin B12 0.93 0.3 Bologna sausage
Vitamin K 0.3 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.839 9.67 Bologna sausage
Monounsaturated Fat 9.732 12.9 Duck meat
Polyunsaturated fat 2.107 3.65 Duck meat
Tryptophan 0.149 0.232 Duck meat
Threonine 0.641 0.773 Duck meat
Isoleucine 0.663 0.872 Duck meat
Leucine 1.168 1.465 Duck meat
Lysine 1.204 1.486 Duck meat
Methionine 0.412 0.475 Duck meat
Phenylalanine 0.585 0.752 Duck meat
Valine 0.737 0.938 Duck meat
Histidine 0.482 0.462 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.