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Bologna sausage vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 5.243g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 14)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Fajita
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
20
Fajita
Mineral Summary Score
32
Bologna sausage
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fajita
Contains more Copper +166.7%
Contains more Zinc +48.2%
Contains more Iron +28.6%
Contains more Calcium +18.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +99.3%
Contains less Sodium -11.9%
Equal in Potassium - 284
Contains more Copper +166.7%
Contains more Zinc +48.2%
Contains more Iron +28.6%
Contains more Calcium +18.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +99.3%
Contains less Sodium -11.9%
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +423%
Contains more Vitamin B12 +72.2%
Contains more Vitamin K +50%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +43.3%
Equal in Vitamin B5 - 0.726
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +423%
Contains more Vitamin B12 +72.2%
Contains more Vitamin K +50%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +43.3%
Equal in Vitamin B5 - 0.726

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
111%
Fajita
Carbohydrates
1%
Bologna sausage
2%
Fajita
Fats
92%
Bologna sausage
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Fajita Opinion
Calories 247 135 Bologna sausage
Protein 15.3 18.56 Fajita
Fats 19.87 5.73 Bologna sausage
Vitamin C 0 0
Carbs 0.73 2.23 Fajita
Cholesterol 59 88 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 0.99 Fajita
Calcium 11 13 Fajita
Potassium 281 284 Fajita
Magnesium 14 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.08 0.03 Bologna sausage
Zinc 2.03 1.37 Bologna sausage
Starch
Phosphorus 139 277 Fajita
Sodium 907 799 Fajita
Vitamin A 0 0
Vitamin E 0.26 0.22 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.1 Bologna sausage
Vitamin B2 0.157 0.213 Fajita
Vitamin B3 3.9 4.779 Fajita
Vitamin B5 0.72 0.726 Fajita
Vitamin B6 0.27 0.387 Fajita
Vitamin B12 0.93 0.54 Bologna sausage
Vitamin K 0.3 0.2 Bologna sausage
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.839 1.596 Fajita
Monounsaturated Fat 9.732 2.333 Bologna sausage
Polyunsaturated fat 2.107 1.089 Bologna sausage
Tryptophan 0.149 0.2 Fajita
Threonine 0.641 0.452 Bologna sausage
Isoleucine 0.663 0.813 Fajita
Leucine 1.168 1.56 Fajita
Lysine 1.204 1.857 Fajita
Methionine 0.412 0.552 Fajita
Phenylalanine 0.585 0.763 Fajita
Valine 0.737 0.847 Fajita
Histidine 0.482 0.68 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.