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  6. Bologna sausage vs. Game

Bologna sausage vs. Game — In-Depth Nutrition Comparison

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The main differences between Bologna sausage and Game

  • Bologna sausage has more Vitamin B1, however, Game has more Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Game is 224% higher.
  • Game has 18 times less Sodium than Bologna sausage. Bologna sausage has 907mg of Sodium, while Game has 51mg.

Food types used in this article are Bologna, pork and Game meat, deer, raw.

Infographic

Bologna sausage vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
2
:
8
Game
Game
Contains more Calcium +120%
Contains more Selenium +30.9%
Contains more Iron +341.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +45.3%
Contains more Potassium +13.2%
Contains less Sodium -94.4%
Contains more Copper +216.3%
Contains more Manganese +13.9%
Equal in Zinc - 2.09
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +120%
Contains more Selenium +30.9%
Contains more Iron +341.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +45.3%
Contains more Potassium +13.2%
Contains less Sodium -94.4%
Contains more Copper +216.3%
Contains more Manganese +13.9%
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
5
Game
Game
Contains more Vitamin E +30%
Contains more Vitamin B1 +137.7%
Contains more Folate +25%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +578.5%
Contains more Vitamin K +266.7%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +30%
Contains more Vitamin B1 +137.7%
Contains more Folate +25%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +578.5%
Contains more Vitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Game
Game
Contains more Fats +721.1%
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +50.1%
Contains more Water +21.4%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +721.1%
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +50.1%
Contains more Water +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Game
Game
Contains more Monounsaturated Fat +1352.5%
Contains more Polyunsaturated fat +348.3%
Contains less Saturated Fat -86.1%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1352.5%
Contains more Polyunsaturated fat +348.3%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Game
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Game Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 22.96g Game
Fats 19.87g 2.42g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 120kcal Bologna sausage
Calcium 11mg 5mg Bologna sausage
Iron 0.77mg 3.4mg Game
Magnesium 14mg 23mg Game
Phosphorus 139mg 202mg Game
Potassium 281mg 318mg Game
Sodium 907mg 51mg Game
Zinc 2.03mg 2.09mg Game
Copper 0.08mg 0.253mg Game
Manganese 0.036mg 0.041mg Game
Selenium 12.7µg 9.7µg Bologna sausage
Vitamin E 0.26mg 0.2mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.22mg Bologna sausage
Vitamin B2 0.157mg 0.48mg Game
Vitamin B3 3.9mg 6.37mg Game
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.27mg 0.37mg Game
Folate 5µg 4µg Bologna sausage
Vitamin B12 0.93µg 6.31µg Game
Vitamin K 0.3µg 1.1µg Game
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg 1.08mg Game
Isoleucine 0.663mg 0.908mg Game
Leucine 1.168mg 1.951mg Game
Lysine 1.204mg 2.006mg Game
Methionine 0.412mg 0.566mg Game
Phenylalanine 0.585mg 0.937mg Game
Valine 0.737mg 1.073mg Game
Histidine 0.482mg 1.135mg Game
Cholesterol 59mg 85mg Bologna sausage
Saturated Fat 6.839g 0.95g Game
Monounsaturated Fat 9.732g 0.67g Bologna sausage
Polyunsaturated fat 2.107g 0.47g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
97%
Game
Minerals Daily Need Coverage Score
40%
Bologna sausage
47%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.889g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.