Bologna sausage vs. Horse meat — In-Depth Nutrition Comparison
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Differences between Bologna sausage and Horse meat
- Bologna sausage is higher in Vitamin B1, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Copper, and Vitamin B3.
- Horse meat's daily need coverage for Vitamin B12 is 93% higher.
- Bologna sausage has 16 times more Sodium than Horse meat. While Bologna sausage has 907mg of Sodium, Horse meat has only 55mg.
The food types used in this comparison are Bologna, pork and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Manganese
+63.6%
Contains
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Iron
+553.2%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+77.7%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+88.2%
Contains
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Copper
+113.8%
Equal in Selenium - 13.5
Contains
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Calcium
+37.5%
Contains
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Manganese
+63.6%
Contains
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Iron
+553.2%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+77.7%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+88.2%
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Copper
+113.8%
Equal in Selenium - 13.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+423%
Contains
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Vitamin B2
+30.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+24.1%
Contains
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Vitamin B6
+22.2%
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Vitamin B12
+239.8%
Contains
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Vitamin B1
+423%
Contains
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Vitamin B2
+30.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+24.1%
Contains
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Vitamin B6
+22.2%
Contains
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Vitamin B12
+239.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+228.4%
Contains
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Carbs
+∞%
Contains
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Other
+91.3%
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Protein
+83.9%
Equal in Water - 63.98
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Contains
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Fats
+228.4%
Contains
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Carbs
+∞%
Contains
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Other
+91.3%
Contains
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Protein
+83.9%
Equal in Water - 63.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+359.1%
Contains
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Polyunsaturated fat
+147.9%
Contains
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Saturated Fat
-72.2%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Contains
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Monounsaturated Fat
+359.1%
Contains
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Polyunsaturated fat
+147.9%
Contains
less
Saturated Fat
-72.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 28.14g |
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| Fats | 19.87g | 6.05g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 175kcal |
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| Calcium | 11mg | 8mg |
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| Iron | 0.77mg | 5.03mg |
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| Magnesium | 14mg | 25mg |
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| Phosphorus | 139mg | 247mg |
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| Potassium | 281mg | 379mg |
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| Sodium | 907mg | 55mg |
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| Zinc | 2.03mg | 3.82mg |
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| Copper | 0.08mg | 0.171mg |
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| Manganese | 0.036mg | 0.022mg |
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| Selenium | 12.7µg | 13.5µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.523mg | 0.1mg |
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| Vitamin B2 | 0.157mg | 0.12mg |
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| Vitamin B3 | 3.9mg | 4.84mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.27mg | 0.33mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.93µg | 3.16µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.149mg | 0.349mg |
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| Threonine | 0.641mg | 1.262mg |
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| Isoleucine | 0.663mg | 1.334mg |
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| Leucine | 1.168mg | 2.232mg |
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| Lysine | 1.204mg | 2.398mg |
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| Methionine | 0.412mg | 0.623mg |
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| Phenylalanine | 0.585mg | 1.157mg |
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| Valine | 0.737mg | 1.458mg |
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| Histidine | 0.482mg | 1.081mg |
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| Cholesterol | 59mg | 68mg |
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| Saturated Fat | 6.839g | 1.9g |
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| Monounsaturated Fat | 9.732g | 2.12g |
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| Polyunsaturated fat | 2.107g | 0.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
52%
Minerals Daily Need Coverage Score
40%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 4.939g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.