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Bologna sausage vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 0.609g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 293mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.5)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Kielbasa
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
6
Kielbasa
Mineral Summary Score
32
Bologna sausage
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -24.4%
Contains more Iron +61%
Contains less Sodium -24.4%
Contains more Iron +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
79%
Kielbasa
Carbohydrates
1%
Bologna sausage
4%
Kielbasa
Fats
92%
Bologna sausage
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Kielbasa Opinion
Calories 247 226 Bologna sausage
Protein 15.3 13.1 Bologna sausage
Fats 19.87 17.6 Bologna sausage
Vitamin C 0 14.8 Kielbasa
Carbs 0.73 3.9 Kielbasa
Cholesterol 59 70 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 1.24 Kielbasa
Calcium 11 Bologna sausage
Potassium 281 Bologna sausage
Magnesium 14 Bologna sausage
Sugars 0 0
Fiber 0 0
Copper 0.08 Bologna sausage
Zinc 2.03 Bologna sausage
Starch
Phosphorus 139 Bologna sausage
Sodium 907 1200 Bologna sausage
Vitamin A 0 0
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 Bologna sausage
Vitamin B2 0.157 Bologna sausage
Vitamin B3 3.9 Bologna sausage
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.27 Bologna sausage
Vitamin B12 0.93 Bologna sausage
Vitamin K 0.3 Bologna sausage
Folic acid (B9) 0 Bologna sausage
Trans Fat
Saturated Fat 6.839 6.23 Kielbasa
Monounsaturated Fat 9.732 8.27 Bologna sausage
Polyunsaturated fat 2.107 2.33 Kielbasa
Tryptophan 0.149 Bologna sausage
Threonine 0.641 Bologna sausage
Isoleucine 0.663 Bologna sausage
Leucine 1.168 Bologna sausage
Lysine 1.204 Bologna sausage
Methionine 0.412 Bologna sausage
Phenylalanine 0.585 Bologna sausage
Valine 0.737 Bologna sausage
Histidine 0.482 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.