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Bologna sausage vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 318mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.121g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Leberkäse
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
257
Leberkäse
Mineral Summary Score
32
Bologna sausage
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +37.5%
Contains more Potassium +24.3%
Contains more Magnesium +16.7%
Contains less Sodium -26%
Contains more Iron +1306.5%
Contains more Copper +378.8%
Contains more Zinc +82.3%
Contains more Phosphorus +48.9%
Contains more Calcium +37.5%
Contains more Potassium +24.3%
Contains more Magnesium +16.7%
Contains less Sodium -26%
Contains more Iron +1306.5%
Contains more Copper +378.8%
Contains more Zinc +82.3%
Contains more Phosphorus +48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +146.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +391.1%
Contains more Vitamin B6 +74.1%
Contains more Vitamin B12 +2539.8%
Contains more Vitamin B1 +146.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +391.1%
Contains more Vitamin B6 +74.1%
Contains more Vitamin B12 +2539.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
91%
Leberkäse
Carbohydrates
1%
Bologna sausage
2%
Leberkäse
Fats
92%
Bologna sausage
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Leberkäse Opinion
Calories 247 304 Leberkäse
Protein 15.3 15.2 Bologna sausage
Fats 19.87 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0.73 2.1 Leberkäse
Cholesterol 59 174 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 10.83 Leberkäse
Calcium 11 8 Bologna sausage
Potassium 281 226 Bologna sausage
Magnesium 14 12 Bologna sausage
Sugars 0 Bologna sausage
Fiber 0 0
Copper 0.08 0.383 Leberkäse
Zinc 2.03 3.7 Leberkäse
Starch
Phosphorus 139 207 Leberkäse
Sodium 907 1225 Bologna sausage
Vitamin A 0 17490 Leberkäse
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.212 Bologna sausage
Vitamin B2 0.157 2.227 Leberkäse
Vitamin B3 3.9 11.768 Leberkäse
Vitamin B5 0.72 3.536 Leberkäse
Vitamin B6 0.27 0.47 Leberkäse
Vitamin B12 0.93 24.55 Leberkäse
Vitamin K 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.839 8.96 Bologna sausage
Monounsaturated Fat 9.732 12.26 Leberkäse
Polyunsaturated fat 2.107 3.42 Leberkäse
Tryptophan 0.149 0.206 Leberkäse
Threonine 0.641 0.651 Leberkäse
Isoleucine 0.663 0.631 Bologna sausage
Leucine 1.168 1.331 Leberkäse
Lysine 1.204 1.178 Bologna sausage
Methionine 0.412 0.342 Bologna sausage
Phenylalanine 0.585 0.716 Leberkäse
Valine 0.737 0.806 Leberkäse
Histidine 0.482 0.393 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.