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Bologna sausage vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 196mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.731g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pâté
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
48
Pâté
Mineral Summary Score
32
Bologna sausage
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Potassium +103.6%
Contains more Iron +614.3%
Contains more Calcium +536.4%
Contains more Copper +400%
Contains more Zinc +40.4%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Equal in Magnesium - 13
Contains more Potassium +103.6%
Contains more Iron +614.3%
Contains more Calcium +536.4%
Contains more Copper +400%
Contains more Zinc +40.4%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +1643.3%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B6 +350%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +282.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +244.1%
Contains more Vitamin B1 +1643.3%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B6 +350%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +282.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +244.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
85%
Pâté
Carbohydrates
1%
Bologna sausage
2%
Pâté
Fats
92%
Bologna sausage
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Pâté Opinion
Calories 247 319 Pâté
Protein 15.3 14.2 Bologna sausage
Fats 19.87 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0.73 1.5 Pâté
Cholesterol 59 255 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 5.5 Pâté
Calcium 11 70 Pâté
Potassium 281 138 Bologna sausage
Magnesium 14 13 Bologna sausage
Sugars 0 Bologna sausage
Fiber 0 0
Copper 0.08 0.4 Pâté
Zinc 2.03 2.85 Pâté
Starch
Phosphorus 139 200 Pâté
Sodium 907 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.03 Bologna sausage
Vitamin B2 0.157 0.6 Pâté
Vitamin B3 3.9 3.3 Bologna sausage
Vitamin B5 0.72 1.2 Pâté
Vitamin B6 0.27 0.06 Bologna sausage
Vitamin B12 0.93 3.2 Pâté
Vitamin K 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.839 9.57 Bologna sausage
Monounsaturated Fat 9.732 12.36 Pâté
Polyunsaturated fat 2.107 3.16 Pâté
Tryptophan 0.149 0.157 Pâté
Threonine 0.641 0.568 Bologna sausage
Isoleucine 0.663 0.554 Bologna sausage
Leucine 1.168 1.05 Bologna sausage
Lysine 1.204 0.838 Bologna sausage
Methionine 0.412 0.284 Bologna sausage
Phenylalanine 0.585 0.582 Bologna sausage
Valine 0.737 0.768 Pâté
Histidine 0.482 0.298 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.