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  6. Bologna sausage vs. Pork chop

Bologna sausage vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Pork chop

  • Bologna sausage is richer in Vitamin B12, while Pork chop is higher in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Zinc, and Vitamin B5.
  • Pork chop covers your daily Selenium needs 43% more than Bologna sausage.
  • Bologna sausage has 12 times more Sodium than Pork chop. Bologna sausage has 907mg of Sodium, while Pork chop has 74mg.

Specific food types used in this comparison are Bologna, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Bologna sausage vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
1
:
9
Pork chop
Pork chop
Contains more Manganese +260%
Contains more Calcium +409.1%
Contains more Iron +13%
Contains more Magnesium +42.9%
Contains more Phosphorus +73.4%
Contains more Potassium +12.1%
Contains less Sodium -91.8%
Contains more Zinc +55.2%
Contains more Copper +31.3%
Contains more Selenium +186.6%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Manganese +260%
Contains more Calcium +409.1%
Contains more Iron +13%
Contains more Magnesium +42.9%
Contains more Phosphorus +73.4%
Contains more Potassium +12.1%
Contains less Sodium -91.8%
Contains more Zinc +55.2%
Contains more Copper +31.3%
Contains more Selenium +186.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
6
:
5
Pork chop
Pork chop
Contains more Vitamin E +23.8%
Contains more Vitamin D +40%
Contains more Folate +∞%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Equal in Vitamin B1 - 0.49
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +23.8%
Contains more Vitamin D +40%
Contains more Folate +∞%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Equal in Vitamin B1 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Pork chop
Pork chop
Contains more Fats +38.5%
Contains more Carbs +∞%
Contains more Other +629.2%
Contains more Protein +55%
Equal in Water - 61.45
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +38.5%
Contains more Carbs +∞%
Contains more Other +629.2%
Contains more Protein +55%
Equal in Water - 61.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +11.2%
Contains less Saturated Fat -36.6%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +11.2%
Contains less Saturated Fat -36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pork chop
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork chop Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 23.72g Pork chop
Fats 19.87g 14.35g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 231kcal Bologna sausage
Calcium 11mg 56mg Pork chop
Iron 0.77mg 0.87mg Pork chop
Magnesium 14mg 20mg Pork chop
Phosphorus 139mg 241mg Pork chop
Potassium 281mg 315mg Pork chop
Sodium 907mg 74mg Pork chop
Zinc 2.03mg 3.15mg Pork chop
Copper 0.08mg 0.105mg Pork chop
Manganese 0.036mg 0.01mg Bologna sausage
Selenium 12.7µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.26mg 0.21mg Bologna sausage
Vitamin D 56IU 40IU Bologna sausage
Vitamin D 1.4µg 1µg Bologna sausage
Vitamin B1 0.523mg 0.49mg Bologna sausage
Vitamin B2 0.157mg 0.313mg Pork chop
Vitamin B3 3.9mg 7.927mg Pork chop
Vitamin B5 0.72mg 1.104mg Pork chop
Vitamin B6 0.27mg 0.489mg Pork chop
Folate 5µg 0µg Bologna sausage
Vitamin B12 0.93µg 0.66µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.282mg Pork chop
Threonine 0.641mg 1.043mg Pork chop
Isoleucine 0.663mg 1.123mg Pork chop
Leucine 1.168mg 1.952mg Pork chop
Lysine 1.204mg 2.109mg Pork chop
Methionine 0.412mg 0.65mg Pork chop
Phenylalanine 0.585mg 0.985mg Pork chop
Valine 0.737mg 1.2mg Pork chop
Histidine 0.482mg 0.965mg Pork chop
Cholesterol 59mg 78mg Bologna sausage
Trans Fat 0.066g Bologna sausage
Saturated Fat 6.839g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 9.732g 4.887g Bologna sausage
Polyunsaturated fat 2.107g 1.894g Bologna sausage
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
53%
Pork chop
Minerals Daily Need Coverage Score
40%
Bologna sausage
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 833mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.5g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.