Bologna sausage vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between Bologna sausage and Pork jowl
- Bologna sausage has more Selenium, Vitamin B6, Vitamin B1, Zinc, Vitamin B5, and Phosphorus, however, Pork jowl is higher in Vitamin B2.
- Pork jowl covers your daily Saturated Fat needs 92% more than Bologna sausage.
- Pork jowl contains 36 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Pork jowl contains 25mg.
Food varieties used in this article are Bologna, pork and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Iron
+83.3%
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Magnesium
+366.7%
Contains
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Phosphorus
+61.6%
Contains
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Potassium
+89.9%
Contains
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Zinc
+141.7%
Contains
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Copper
+100%
Contains
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Manganese
+620%
Contains
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Selenium
+746.7%
Contains
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Sodium
-97.2%
Contains
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Calcium
+175%
Contains
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Iron
+83.3%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+61.6%
Contains
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Potassium
+89.9%
Contains
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Zinc
+141.7%
Contains
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Copper
+100%
Contains
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Manganese
+620%
Contains
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Selenium
+746.7%
Contains
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Sodium
-97.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+35.5%
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Vitamin B5
+188%
Contains
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Vitamin B6
+200%
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Folate
+400%
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Vitamin B12
+13.4%
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Vitamin A
+∞%
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Vitamin E
+11.5%
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Vitamin B2
+50.3%
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Vitamin B3
+16.3%
Contains
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Vitamin B1
+35.5%
Contains
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Vitamin B5
+188%
Contains
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Vitamin B6
+200%
Contains
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Folate
+400%
Contains
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Vitamin B12
+13.4%
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Vitamin A
+∞%
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Vitamin E
+11.5%
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Vitamin B2
+50.3%
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Vitamin B3
+16.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+139.8%
Contains
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Carbs
+∞%
Contains
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Water
+173.1%
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Other
+92.3%
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Fats
+250.3%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Protein
+139.8%
Contains
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Carbs
+∞%
Contains
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Water
+173.1%
Contains
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Other
+92.3%
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Fats
+250.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.9%
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Monounsaturated Fat
+238%
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Polyunsaturated fat
+284.9%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-72.9%
Contains
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Monounsaturated Fat
+238%
Contains
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Polyunsaturated fat
+284.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 6.38g |
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| Fats | 19.87g | 69.61g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 655kcal |
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| Calcium | 11mg | 4mg |
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| Iron | 0.77mg | 0.42mg |
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| Magnesium | 14mg | 3mg |
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| Phosphorus | 139mg | 86mg |
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| Potassium | 281mg | 148mg |
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| Sodium | 907mg | 25mg |
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| Zinc | 2.03mg | 0.84mg |
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| Copper | 0.08mg | 0.04mg |
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| Manganese | 0.036mg | 0.005mg |
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| Selenium | 12.7µg | 1.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.26mg | 0.29mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.523mg | 0.386mg |
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| Vitamin B2 | 0.157mg | 0.236mg |
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| Vitamin B3 | 3.9mg | 4.535mg |
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| Vitamin B5 | 0.72mg | 0.25mg |
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| Vitamin B6 | 0.27mg | 0.09mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.93µg | 0.82µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.149mg | 0.021mg |
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| Threonine | 0.641mg | 0.21mg |
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| Isoleucine | 0.663mg | 0.168mg |
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| Leucine | 1.168mg | 0.446mg |
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| Lysine | 1.204mg | 0.528mg |
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| Methionine | 0.412mg | 0.095mg |
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| Phenylalanine | 0.585mg | 0.239mg |
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| Valine | 0.737mg | 0.305mg |
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| Histidine | 0.482mg | 0.072mg |
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| Cholesterol | 59mg | 90mg |
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| Saturated Fat | 6.839g | 25.26g |
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| Monounsaturated Fat | 9.732g | 32.89g |
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| Polyunsaturated fat | 2.107g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 18.421g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.