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Bologna sausage vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 882mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 18.421g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pork jowl
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bologna sausage
21
Pork jowl
Mineral Summary Score
32
Bologna sausage
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +83.3%
Contains more Calcium +175%
Contains more Potassium +89.9%
Contains more Magnesium +366.7%
Contains more Copper +100%
Contains more Zinc +141.7%
Contains more Phosphorus +61.6%
Contains less Sodium -97.2%
Contains more Iron +83.3%
Contains more Calcium +175%
Contains more Potassium +89.9%
Contains more Magnesium +366.7%
Contains more Copper +100%
Contains more Zinc +141.7%
Contains more Phosphorus +61.6%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +13.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +13.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
38%
Pork jowl
Carbohydrates
1%
Bologna sausage
0%
Pork jowl
Fats
92%
Bologna sausage
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Pork jowl Opinion
Calories 247 655 Pork jowl
Protein 15.3 6.38 Bologna sausage
Fats 19.87 69.61 Pork jowl
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 90 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 0.42 Bologna sausage
Calcium 11 4 Bologna sausage
Potassium 281 148 Bologna sausage
Magnesium 14 3 Bologna sausage
Sugars 0 0
Fiber 0 0
Copper 0.08 0.04 Bologna sausage
Zinc 2.03 0.84 Bologna sausage
Starch
Phosphorus 139 86 Bologna sausage
Sodium 907 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.26 0.29 Pork jowl
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.386 Bologna sausage
Vitamin B2 0.157 0.236 Pork jowl
Vitamin B3 3.9 4.535 Pork jowl
Vitamin B5 0.72 0.25 Bologna sausage
Vitamin B6 0.27 0.09 Bologna sausage
Vitamin B12 0.93 0.82 Bologna sausage
Vitamin K 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.839 25.26 Bologna sausage
Monounsaturated Fat 9.732 32.89 Pork jowl
Polyunsaturated fat 2.107 8.11 Pork jowl
Tryptophan 0.149 0.021 Bologna sausage
Threonine 0.641 0.21 Bologna sausage
Isoleucine 0.663 0.168 Bologna sausage
Leucine 1.168 0.446 Bologna sausage
Lysine 1.204 0.528 Bologna sausage
Methionine 0.412 0.095 Bologna sausage
Phenylalanine 0.585 0.239 Bologna sausage
Valine 0.737 0.305 Bologna sausage
Histidine 0.482 0.072 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.