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Bottled water vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between Bottled water and Carbonated water?

    We used Water, bottled, generic and Beverages, carbonated, club soda types in this comparison.

    Infographic

    Bottled water vs Carbonated water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +100%
    Contains more Magnesium +100%
    Contains less Sodium -90.5%
    Contains more Copper +16.7%
    Contains more Iron +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
    Contains more Calcium +100%
    Contains more Magnesium +100%
    Contains less Sodium -90.5%
    Contains more Copper +16.7%
    Contains more Iron +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +400%
    Equal in Water - 99.9
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.98 g
    Other: 0.02 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more Other +400%
    Equal in Water - 99.9

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Bottled water Carbonated water
    Lower in Sodium ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Bottled water Carbonated water Opinion
    Calcium 10mg 5mg Bottled water
    Iron 0mg 0.01mg Carbonated water
    Magnesium 2mg 1mg Bottled water
    Potassium 0mg 2mg Carbonated water
    Sodium 2mg 21mg Bottled water
    Zinc 0mg 0.1mg Carbonated water
    Copper 0.007mg 0.006mg Bottled water
    Manganese 0.001mg Carbonated water

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Bottled water Carbonated water
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Bottled water
    0%
    Carbonated water
    Minerals Daily Need Coverage Score
    1%
    Bottled water
    1%
    Carbonated water

    Comparison summary

    Which food contains less Sodium?
    Bottled water
    Bottled water contains less Sodium (difference - 19mg)
    Which food is cheaper?
    Bottled water
    Bottled water is cheaper (difference - $0.1)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
    2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.