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  6. Bottled water vs. Espresso

Bottled water vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between Bottled water and Espresso

  • Bottled water has less Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 33% more than Bottled water.

Food varieties used in this article are Water, bottled, generic and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Bottled water vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
2
:
7
Espresso
Espresso
Contains more Calcium +400%
Contains less Sodium -85.7%
Contains more Iron +∞%
Contains more Magnesium +3900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +614.3%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +400%
Contains less Sodium -85.7%
Contains more Iron +∞%
Contains more Magnesium +3900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
9
Espresso
Espresso
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Espresso
Espresso
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1050%
Equal in Water - 97.8
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1050%
Equal in Water - 97.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Espresso
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bottled water Espresso Opinion
Net carbs 0g 1.67g Espresso
Protein 0g 0.12g Espresso
Fats 0g 0.18g Espresso
Carbs 0g 1.67g Espresso
Calories 0kcal 9kcal Espresso
Calcium 10mg 2mg Bottled water
Iron 0mg 0.13mg Espresso
Magnesium 2mg 80mg Espresso
Phosphorus 0mg 7mg Espresso
Potassium 0mg 115mg Espresso
Sodium 2mg 14mg Bottled water
Zinc 0mg 0.05mg Espresso
Copper 0.007mg 0.05mg Espresso
Manganese 0.05mg Espresso
Vitamin E 0mg 0.01mg Espresso
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0mg 0.001mg Espresso
Vitamin B2 0mg 0.177mg Espresso
Vitamin B3 0mg 5.207mg Espresso
Vitamin B5 0mg 0.028mg Espresso
Vitamin B6 0mg 0.002mg Espresso
Folate 0µg 1µg Espresso
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0g 0.092g Bottled water
Polyunsaturated fat 0g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
12%
Espresso
Minerals Daily Need Coverage Score
1%
Bottled water
10%
Espresso

Comparison summary

Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.