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Bottled water vs. Whisky — In-Depth Nutrition Comparison

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What are the differences between Bottled water and Whisky?

    We used Water, bottled, generic and Alcoholic beverage, distilled, whiskey, 86 proof types in this article.

    Infographic

    Bottled water vs Whisky infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Iron +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -100%
    Contains more Zinc +∞%
    Contains more Copper +100%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Iron +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -100%
    Contains more Zinc +∞%
    Contains more Copper +100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    3
    Whisky
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +56.5%
    Contains more Carbs +∞%
    Contains more Other +179900%
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.98 g
    Other: 0.02 g
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more Water +56.5%
    Contains more Carbs +∞%
    Contains more Other +179900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Bottled water Whisky
    Rich in minerals ok
    Lower in Sodium ok
    Lower in Sugar ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Bottled water Whisky Opinion
    Net carbs 0g 0.1g Whisky
    Carbs 0g 0.1g Whisky
    Calories 0kcal 250kcal Whisky
    Sugar 0g 0.1g Bottled water
    Calcium 10mg 0mg Bottled water
    Iron 0mg 0.02mg Whisky
    Magnesium 2mg 0mg Bottled water
    Phosphorus 0mg 3mg Whisky
    Potassium 0mg 1mg Whisky
    Sodium 2mg 0mg Whisky
    Zinc 0mg 0.02mg Whisky
    Copper 0.007mg 0.014mg Whisky
    Manganese 0.008mg Whisky
    Vitamin B1 0mg 0.008mg Whisky
    Vitamin B2 0mg 0.001mg Whisky
    Vitamin B3 0mg 0.05mg Whisky

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Bottled water Whisky
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Bottled water
    0%
    Whisky
    Minerals Daily Need Coverage Score
    1%
    Bottled water
    1%
    Whisky

    Comparison summary

    Which food is richer in minerals?
    Whisky
    Whisky is relatively richer in minerals
    Which food contains less Sodium?
    Whisky
    Whisky contains less Sodium (difference - 2mg)
    Which food is lower in Sugar?
    Bottled water
    Bottled water is lower in Sugar (difference - 0.1g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
    2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.