foodstruct logo
Find food by nutritional value | Diet analysis

Bratwurst vs Brisket - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 769mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Brisket
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
26
Brisket
Mineral Summary Score
33
Bratwurst
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +40%
Contains more Iron +92%
Contains more Potassium +16.6%
Contains more Magnesium +53.3%
Contains more Zinc +74.5%
Contains more Phosphorus +54.6%
Contains less Sodium -90.7%
Equal in Copper - 0.08
Contains more Calcium +40%
Contains more Iron +92%
Contains more Potassium +16.6%
Contains more Magnesium +53.3%
Contains more Zinc +74.5%
Contains more Phosphorus +54.6%
Contains less Sodium -90.7%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Equal in Vitamin B12 - 2.43
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Equal in Vitamin B12 - 2.43

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
124%
Brisket
Carbohydrates
2%
Bratwurst
0%
Brisket
Fats
122%
Bratwurst
34%
Brisket

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Brisket Opinion
Calories 297 155 Bratwurst
Protein 12.2 20.72 Brisket
Fats 26.34 7.37 Bratwurst
Vitamin C 0 0
Carbs 2 0 Bratwurst
Cholesterol 78 62 Brisket
Vitamin D
Iron 1 1.92 Brisket
Calcium 7 5 Bratwurst
Potassium 283 330 Brisket
Magnesium 15 23 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 2.47 4.31 Brisket
Starch
Phosphorus 130 201 Brisket
Sodium 848 79 Brisket
Vitamin A 0 0
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.38 0.1 Bratwurst
Vitamin B2 0.213 0.17 Bratwurst
Vitamin B3 3.11 3.94 Brisket
Vitamin B5 0.69 0.35 Bratwurst
Vitamin B6 0.2 0.42 Brisket
Vitamin B12 2.67 2.43 Bratwurst
Vitamin K 1.3 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 2.59 Brisket
Monounsaturated Fat 8 3.46 Bratwurst
Polyunsaturated fat 1.58 0.23 Bratwurst
Tryptophan 0.107 0.232 Brisket
Threonine 0.465 0.905 Brisket
Isoleucine 0.485 0.931 Brisket
Leucine 0.81 1.637 Brisket
Lysine 0.903 1.724 Brisket
Methionine 0.364 0.53 Brisket
Phenylalanine 0.405 0.809 Brisket
Valine 0.464 1.008 Brisket
Histidine 0.395 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.