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Bratwurst vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 5.43g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Cervelat
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
49
Cervelat
Mineral Summary Score
33
Bratwurst
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Contains more Iron +104%
Contains more Calcium +28.6%
Contains more Copper +87.5%
Equal in Potassium - 260
Equal in Magnesium - 14
Equal in Zinc - 2.56
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Contains more Iron +104%
Contains more Calcium +28.6%
Contains more Copper +87.5%
Equal in Potassium - 260
Equal in Magnesium - 14
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%
Contains more Vitamin B1 +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
105%
Cervelat
Carbohydrates
2%
Bratwurst
3%
Cervelat
Fats
122%
Bratwurst
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Cervelat Opinion
Calories 297 362 Cervelat
Protein 12.2 17.45 Cervelat
Fats 26.34 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 2 3.33 Cervelat
Cholesterol 78 74 Cervelat
Vitamin D 44 Cervelat
Iron 1 2.04 Cervelat
Calcium 7 9 Cervelat
Potassium 283 260 Bratwurst
Magnesium 15 14 Bratwurst
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.08 0.15 Cervelat
Zinc 2.47 2.56 Cervelat
Starch
Phosphorus 130 111 Bratwurst
Sodium 848 1300 Bratwurst
Vitamin A 0 0
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.38 0.15 Bratwurst
Vitamin B2 0.213 0.33 Cervelat
Vitamin B3 3.11 4.31 Cervelat
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.2 0.26 Cervelat
Vitamin B12 2.67 5.5 Cervelat
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 11.51 Bratwurst
Monounsaturated Fat 8 12.97 Cervelat
Polyunsaturated fat 1.58 1.2 Bratwurst
Tryptophan 0.107 Bratwurst
Threonine 0.465 Bratwurst
Isoleucine 0.485 Bratwurst
Leucine 0.81 Bratwurst
Lysine 0.903 Bratwurst
Methionine 0.364 Bratwurst
Phenylalanine 0.405 Bratwurst
Valine 0.464 Bratwurst
Histidine 0.395 Bratwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.