Bratwurst vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between Bratwurst and Domestic goose
- Bratwurst has more Vitamin B12, and Vitamin B1, while Domestic goose has more Phosphorus, Iron, Vitamin B5, Copper, Vitamin B6, Selenium, and Vitamin B2.
- Bratwurst's daily need coverage for Vitamin B12 is 91% higher.
- Domestic goose contains 11 times less Sodium than Bratwurst. Bratwurst contains 848mg of Sodium, while Domestic goose contains 76mg.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+70.8%
Contains
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Calcium
+100%
Contains
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Iron
+187%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+137.7%
Contains
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Potassium
+37.1%
Contains
less
Sodium
-91%
Contains
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Zinc
+28.3%
Contains
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Copper
+245%
Contains
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Selenium
+80.9%
Contains
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Manganese
+70.8%
Contains
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Calcium
+100%
Contains
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Iron
+187%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+137.7%
Contains
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Potassium
+37.1%
Contains
less
Sodium
-91%
Contains
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Zinc
+28.3%
Contains
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Copper
+245%
Contains
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Selenium
+80.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+313%
Contains
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Vitamin B12
+444.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+83.1%
Contains
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Vitamin B3
+31.2%
Contains
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Vitamin B5
+165.8%
Contains
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Vitamin B6
+135%
Contains
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Folate
+200%
Contains
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Vitamin B1
+313%
Contains
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Vitamin B12
+444.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+83.1%
Contains
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Vitamin B3
+31.2%
Contains
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Vitamin B5
+165.8%
Contains
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Vitamin B6
+135%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+107.9%
Contains
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Carbs
+∞%
Contains
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Other
+148.7%
Contains
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Protein
+137.5%
Equal in Water - 57.23
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Fats
+107.9%
Contains
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Carbs
+∞%
Contains
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Other
+148.7%
Contains
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Protein
+137.5%
Equal in Water - 57.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+84.3%
Contains
less
Saturated Fat
-25%
Equal in Polyunsaturated fat - 1.54
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
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Monounsaturated Fat
+84.3%
Contains
less
Saturated Fat
-25%
Equal in Polyunsaturated fat - 1.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 0g |
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| Protein | 12.2g | 28.97g |
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| Fats | 26.34g | 12.67g |
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| Carbs | 2g | 0g |
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| Calories | 297kcal | 238kcal |
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| Calcium | 7mg | 14mg |
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| Iron | 1mg | 2.87mg |
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| Magnesium | 15mg | 25mg |
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| Phosphorus | 130mg | 309mg |
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| Potassium | 283mg | 388mg |
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| Sodium | 848mg | 76mg |
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| Zinc | 2.47mg | 3.17mg |
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| Copper | 0.08mg | 0.276mg |
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| Manganese | 0.041mg | 0.024mg |
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| Selenium | 14.1µg | 25.5µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin B1 | 0.38mg | 0.092mg |
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| Vitamin B2 | 0.213mg | 0.39mg |
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| Vitamin B3 | 3.11mg | 4.081mg |
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| Vitamin B5 | 0.69mg | 1.834mg |
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| Vitamin B6 | 0.2mg | 0.47mg |
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| Folate | 4µg | 12µg |
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| Vitamin B12 | 2.67µg | 0.49µg |
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| Tryptophan | 0.107mg | 0.403mg |
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| Threonine | 0.465mg | 1.238mg |
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| Isoleucine | 0.485mg | 1.488mg |
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| Leucine | 0.81mg | 2.447mg |
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| Lysine | 0.903mg | 2.48mg |
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| Methionine | 0.364mg | 0.783mg |
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| Phenylalanine | 0.405mg | 1.214mg |
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| Valine | 0.464mg | 1.516mg |
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| Histidine | 0.395mg | 0.765mg |
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| Cholesterol | 78mg | 96mg |
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| Saturated Fat | 6.08g | 4.56g |
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| Monounsaturated Fat | 8g | 4.34g |
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| Polyunsaturated fat | 1.58g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
40%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 772mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 18mg)