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  6. Bratwurst vs. Frog legs

Bratwurst vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Bratwurst and Frog legs

  • Bratwurst has more Vitamin B12, Vitamin B1, Zinc, Vitamin B3, and Vitamin B6, however, Frog legs are richer in Copper, and Iron.
  • Bratwurst's daily need coverage for Vitamin B12 is 95% more.
  • Bratwurst contains 80 times more Saturated Fat than Frog legs. Bratwurst contains 6.08g of Saturated Fat, while Frog legs contain 0.076g.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Frog legs, raw.

Infographic

Bratwurst vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
7
Frog legs
Frog legs
Contains more Zinc +147%
Contains more Calcium +157.1%
Contains more Iron +50%
Contains more Magnesium +33.3%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Contains more Copper +212.5%
Equal in Potassium - 285
Equal in Selenium - 14.1
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Zinc +147%
Contains more Calcium +157.1%
Contains more Iron +50%
Contains more Magnesium +33.3%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Contains more Copper +212.5%
Equal in Potassium - 285
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
6
Frog legs
Frog legs
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Frog legs
Frog legs
Contains more Fats +8680%
Contains more Carbs +∞%
Contains more Other +100.7%
Contains more Protein +34.4%
Contains more Water +44.6%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +8680%
Contains more Carbs +∞%
Contains more Other +100.7%
Contains more Protein +34.4%
Contains more Water +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +14994.3%
Contains more Polyunsaturated fat +1449%
Contains less Saturated Fat -98.8%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +14994.3%
Contains more Polyunsaturated fat +1449%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Frog legs Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 16.4g Frog legs
Fats 26.34g 0.3g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 73kcal Bratwurst
Calcium 7mg 18mg Frog legs
Iron 1mg 1.5mg Frog legs
Magnesium 15mg 20mg Frog legs
Phosphorus 130mg 147mg Frog legs
Potassium 283mg 285mg Frog legs
Sodium 848mg 58mg Frog legs
Zinc 2.47mg 1mg Bratwurst
Copper 0.08mg 0.25mg Frog legs
Manganese 0.041mg Bratwurst
Selenium 14.1µg 14.1µg
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.38mg 0.14mg Bratwurst
Vitamin B2 0.213mg 0.25mg Frog legs
Vitamin B3 3.11mg 1.2mg Bratwurst
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg 0.12mg Bratwurst
Folate 4µg 15µg Frog legs
Vitamin B12 2.67µg 0.4µg Bratwurst
Vitamin K 0.1µg Frog legs
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 50mg Frog legs
Saturated Fat 6.08g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 8g 0.053g Bratwurst
Polyunsaturated fat 1.58g 0.102g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
19%
Frog legs
Minerals Daily Need Coverage Score
42%
Bratwurst
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.004g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.