Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Game — In-Depth Nutrition Comparison

Compare

What are the main differences between Bratwurst and Game?

  • Bratwurst is richer in Vitamin B1, yet Game is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B6, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 152% higher.
  • Bratwurst has 17 times more Sodium than Game. Bratwurst has 848mg of Sodium, while Game has 51mg.

We used Bratwurst, beef and pork, smoked and Game meat, deer, raw types in this comparison.

Infographic

Bratwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Game
Contains more Calcium +40%
Contains more Zinc +18.2%
Contains more Selenium +45.4%
Contains more Iron +240%
Contains more Magnesium +53.3%
Contains more Phosphorus +55.4%
Contains more Potassium +12.4%
Contains less Sodium -94%
Contains more Copper +216.3%
Equal in Manganese - 0.041
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +40%
Contains more Zinc +18.2%
Contains more Selenium +45.4%
Contains more Iron +240%
Contains more Magnesium +53.3%
Contains more Phosphorus +55.4%
Contains more Potassium +12.4%
Contains less Sodium -94%
Contains more Copper +216.3%
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Game
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Game
Contains more Fats +988.4%
Contains more Carbs +∞%
Contains more Other +167.6%
Contains more Protein +88.2%
Contains more Water +29.9%
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +988.4%
Contains more Carbs +∞%
Contains more Other +167.6%
Contains more Protein +88.2%
Contains more Water +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Game
Contains more Monounsaturated Fat +1094%
Contains more Polyunsaturated fat +236.2%
Contains less Saturated Fat -84.4%
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1094%
Contains more Polyunsaturated fat +236.2%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Game Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 22.96g Game
Fats 26.34g 2.42g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 120kcal Bratwurst
Calcium 7mg 5mg Bratwurst
Iron 1mg 3.4mg Game
Magnesium 15mg 23mg Game
Phosphorus 130mg 202mg Game
Potassium 283mg 318mg Game
Sodium 848mg 51mg Game
Zinc 2.47mg 2.09mg Bratwurst
Copper 0.08mg 0.253mg Game
Manganese 0.041mg 0.041mg
Selenium 14.1µg 9.7µg Bratwurst
Vitamin E 0.2mg Game
Vitamin B1 0.38mg 0.22mg Bratwurst
Vitamin B2 0.213mg 0.48mg Game
Vitamin B3 3.11mg 6.37mg Game
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg 0.37mg Game
Folate 4µg 4µg
Vitamin B12 2.67µg 6.31µg Game
Vitamin K 1.1µg Game
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg 1.08mg Game
Isoleucine 0.485mg 0.908mg Game
Leucine 0.81mg 1.951mg Game
Lysine 0.903mg 2.006mg Game
Methionine 0.364mg 0.566mg Game
Phenylalanine 0.405mg 0.937mg Game
Valine 0.464mg 1.073mg Game
Histidine 0.395mg 1.135mg Game
Cholesterol 78mg 85mg Bratwurst
Saturated Fat 6.08g 0.95g Game
Monounsaturated Fat 8g 0.67g Bratwurst
Polyunsaturated fat 1.58g 0.47g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
97%
Game
Minerals Daily Need Coverage Score
42%
Bratwurst
47%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.13g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.