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  6. Bratwurst vs. Goat

Bratwurst vs. Goat — In-Depth Nutrition Comparison

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Differences between Bratwurst and Goat

  • Bratwurst has more Vitamin B12, Vitamin B1, and Vitamin B6, while Goat has more Iron, Vitamin B2, Zinc, Copper, and Phosphorus.
  • Bratwurst's daily need coverage for Vitamin B12 is 62% higher.
  • The amount of Sodium in Goat is lower.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Game meat, goat, cooked, roasted.

Infographic

Bratwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
8
Goat
Goat
Contains more Magnesium +∞%
Contains more Selenium +19.5%
Contains more Calcium +142.9%
Contains more Iron +273%
Contains more Phosphorus +54.6%
Contains more Potassium +43.1%
Contains less Sodium -89.9%
Contains more Zinc +113.4%
Contains more Copper +278.8%
Equal in Manganese - 0.042
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Selenium +19.5%
Contains more Calcium +142.9%
Contains more Iron +273%
Contains more Phosphorus +54.6%
Contains more Potassium +43.1%
Contains less Sodium -89.9%
Contains more Zinc +113.4%
Contains more Copper +278.8%
Equal in Manganese - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
6
Goat
Goat
Contains more Vitamin B1 +322.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +124.4%
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +27%
Contains more Folate +25%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +124.4%
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +27%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Goat
Goat
Contains more Fats +769.3%
Contains more Carbs +∞%
Contains more Other +69.3%
Contains more Protein +122.1%
Contains more Water +20.4%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +769.3%
Contains more Carbs +∞%
Contains more Other +69.3%
Contains more Protein +122.1%
Contains more Water +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +488.2%
Contains more Polyunsaturated fat +587%
Contains less Saturated Fat -84.7%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +488.2%
Contains more Polyunsaturated fat +587%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Goat Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 27.1g Goat
Fats 26.34g 3.03g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 143kcal Bratwurst
Calcium 7mg 17mg Goat
Iron 1mg 3.73mg Goat
Magnesium 15mg 0mg Bratwurst
Phosphorus 130mg 201mg Goat
Potassium 283mg 405mg Goat
Sodium 848mg 86mg Goat
Zinc 2.47mg 5.27mg Goat
Copper 0.08mg 0.303mg Goat
Manganese 0.041mg 0.042mg Goat
Selenium 14.1µg 11.8µg Bratwurst
Vitamin E 0.34mg Goat
Vitamin B1 0.38mg 0.09mg Bratwurst
Vitamin B2 0.213mg 0.61mg Goat
Vitamin B3 3.11mg 3.95mg Goat
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg 0mg Bratwurst
Folate 4µg 5µg Goat
Vitamin B12 2.67µg 1.19µg Bratwurst
Vitamin K 1.2µg Goat
Tryptophan 0.107mg 0.403mg Goat
Threonine 0.465mg 1.29mg Goat
Isoleucine 0.485mg 1.371mg Goat
Leucine 0.81mg 2.258mg Goat
Lysine 0.903mg 2.016mg Goat
Methionine 0.364mg 0.726mg Goat
Phenylalanine 0.405mg 0.941mg Goat
Valine 0.464mg 1.452mg Goat
Histidine 0.395mg 0.565mg Goat
Cholesterol 78mg 75mg Goat
Saturated Fat 6.08g 0.93g Goat
Monounsaturated Fat 8g 1.36g Bratwurst
Polyunsaturated fat 1.58g 0.23g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
33%
Goat
Minerals Daily Need Coverage Score
42%
Bratwurst
59%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.15g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.