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Bratwurst vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 0.15g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Kielbasa
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
6
Kielbasa
Mineral Summary Score
33
Bratwurst
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -29.3%
Contains more Iron +24%
Contains less Sodium -29.3%
Contains more Iron +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
79%
Kielbasa
Carbohydrates
2%
Bratwurst
4%
Kielbasa
Fats
122%
Bratwurst
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Kielbasa Opinion
Calories 297 226 Bratwurst
Protein 12.2 13.1 Kielbasa
Fats 26.34 17.6 Bratwurst
Vitamin C 0 14.8 Kielbasa
Carbs 2 3.9 Kielbasa
Cholesterol 78 70 Kielbasa
Vitamin D
Iron 1 1.24 Kielbasa
Calcium 7 Bratwurst
Potassium 283 Bratwurst
Magnesium 15 Bratwurst
Sugars 0 0
Fiber 0 0
Copper 0.08 Bratwurst
Zinc 2.47 Bratwurst
Starch
Phosphorus 130 Bratwurst
Sodium 848 1200 Bratwurst
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.38 Bratwurst
Vitamin B2 0.213 Bratwurst
Vitamin B3 3.11 Bratwurst
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.2 Bratwurst
Vitamin B12 2.67 Bratwurst
Vitamin K
Folic acid (B9) 0 Bratwurst
Trans Fat
Saturated Fat 6.08 6.23 Bratwurst
Monounsaturated Fat 8 8.27 Kielbasa
Polyunsaturated fat 1.58 2.33 Kielbasa
Tryptophan 0.107 Bratwurst
Threonine 0.465 Bratwurst
Isoleucine 0.485 Bratwurst
Leucine 0.81 Bratwurst
Lysine 0.903 Bratwurst
Methionine 0.364 Bratwurst
Phenylalanine 0.405 Bratwurst
Valine 0.464 Bratwurst
Histidine 0.395 Bratwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.