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Bratwurst vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 776mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.75g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Lamb and mutton
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
29
Lamb and mutton
Mineral Summary Score
33
Bratwurst
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +88%
Contains more Calcium +142.9%
Contains more Magnesium +53.3%
Contains more Copper +48.8%
Contains more Zinc +80.6%
Contains more Phosphorus +44.6%
Contains less Sodium -91.5%
Equal in Potassium - 310
Contains more Iron +88%
Contains more Calcium +142.9%
Contains more Magnesium +53.3%
Contains more Copper +48.8%
Contains more Zinc +80.6%
Contains more Phosphorus +44.6%
Contains less Sodium -91.5%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Equal in Vitamin B5 - 0.66
Equal in Vitamin B12 - 2.55
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Equal in Vitamin B5 - 0.66
Equal in Vitamin B12 - 2.55

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
147%
Lamb and mutton
Carbohydrates
2%
Bratwurst
0%
Lamb and mutton
Fats
122%
Bratwurst
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Lamb and mutton Opinion
Calories 297 294 Bratwurst
Protein 12.2 24.52 Lamb and mutton
Fats 26.34 20.94 Bratwurst
Vitamin C 0 0
Carbs 2 0 Bratwurst
Cholesterol 78 97 Bratwurst
Vitamin D 2 Lamb and mutton
Iron 1 1.88 Lamb and mutton
Calcium 7 17 Lamb and mutton
Potassium 283 310 Lamb and mutton
Magnesium 15 23 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.08 0.119 Lamb and mutton
Zinc 2.47 4.46 Lamb and mutton
Starch
Phosphorus 130 188 Lamb and mutton
Sodium 848 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.38 0.1 Bratwurst
Vitamin B2 0.213 0.25 Lamb and mutton
Vitamin B3 3.11 6.66 Lamb and mutton
Vitamin B5 0.69 0.66 Bratwurst
Vitamin B6 0.2 0.13 Bratwurst
Vitamin B12 2.67 2.55 Bratwurst
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 8.83 Bratwurst
Monounsaturated Fat 8 8.82 Lamb and mutton
Polyunsaturated fat 1.58 1.51 Bratwurst
Tryptophan 0.107 0.287 Lamb and mutton
Threonine 0.465 1.05 Lamb and mutton
Isoleucine 0.485 1.183 Lamb and mutton
Leucine 0.81 1.908 Lamb and mutton
Lysine 0.903 2.166 Lamb and mutton
Methionine 0.364 0.629 Lamb and mutton
Phenylalanine 0.405 0.998 Lamb and mutton
Valine 0.464 1.323 Lamb and mutton
Histidine 0.395 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.