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Bratwurst vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 148mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 40mg)
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.845g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Liverwurst
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
161
Liverwurst
Mineral Summary Score
33
Bratwurst
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +66.5%
Contains more Magnesium +25%
Contains more Iron +785%
Contains more Calcium +214.3%
Contains more Copper +200%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Equal in Zinc - 2.3
Contains more Potassium +66.5%
Contains more Magnesium +25%
Contains more Iron +785%
Contains more Calcium +214.3%
Contains more Copper +200%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +39.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Vitamin B12 +404.1%
Equal in Vitamin B6 - 0.19
Contains more Vitamin B1 +39.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Vitamin B12 +404.1%
Equal in Vitamin B6 - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
74%
Liverwurst
Carbohydrates
2%
Bratwurst
6%
Liverwurst
Fats
122%
Bratwurst
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Liverwurst Opinion
Calories 297 305 Liverwurst
Protein 12.2 12.38 Liverwurst
Fats 26.34 25.45 Bratwurst
Vitamin C 0 3.5 Liverwurst
Carbs 2 5.89 Liverwurst
Cholesterol 78 118 Bratwurst
Vitamin D
Iron 1 8.85 Liverwurst
Calcium 7 22 Liverwurst
Potassium 283 170 Bratwurst
Magnesium 15 12 Bratwurst
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.08 0.24 Liverwurst
Zinc 2.47 2.3 Bratwurst
Starch
Phosphorus 130 230 Liverwurst
Sodium 848 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.38 0.272 Bratwurst
Vitamin B2 0.213 1.03 Liverwurst
Vitamin B3 3.11 4.3 Liverwurst
Vitamin B5 0.69 2.95 Liverwurst
Vitamin B6 0.2 0.19 Bratwurst
Vitamin B12 2.67 13.46 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 9.925 Bratwurst
Monounsaturated Fat 8 12.286 Liverwurst
Polyunsaturated fat 1.58 2.427 Liverwurst
Tryptophan 0.107 0.151 Liverwurst
Threonine 0.465 0.671 Liverwurst
Isoleucine 0.485 0.653 Liverwurst
Leucine 0.81 1.139 Liverwurst
Lysine 0.903 1.155 Liverwurst
Methionine 0.364 0.285 Bratwurst
Phenylalanine 0.405 0.617 Liverwurst
Valine 0.464 0.857 Liverwurst
Histidine 0.395 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.