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Bratwurst vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 151mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Pâté
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
48
Pâté
Mineral Summary Score
33
Bratwurst
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Potassium +105.1%
Contains more Magnesium +15.4%
Contains more Iron +450%
Contains more Calcium +900%
Contains more Copper +400%
Contains more Zinc +15.4%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Contains more Potassium +105.1%
Contains more Magnesium +15.4%
Contains more Iron +450%
Contains more Calcium +900%
Contains more Copper +400%
Contains more Zinc +15.4%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B12 +19.9%
Equal in Vitamin B3 - 3.3
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B12 +19.9%
Equal in Vitamin B3 - 3.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
85%
Pâté
Carbohydrates
2%
Bratwurst
2%
Pâté
Fats
122%
Bratwurst
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Pâté Opinion
Calories 297 319 Pâté
Protein 12.2 14.2 Pâté
Fats 26.34 28 Pâté
Vitamin C 0 2 Pâté
Carbs 2 1.5 Bratwurst
Cholesterol 78 255 Bratwurst
Vitamin D
Iron 1 5.5 Pâté
Calcium 7 70 Pâté
Potassium 283 138 Bratwurst
Magnesium 15 13 Bratwurst
Sugars 0 Bratwurst
Fiber 0 0
Copper 0.08 0.4 Pâté
Zinc 2.47 2.85 Pâté
Starch
Phosphorus 130 200 Pâté
Sodium 848 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.38 0.03 Bratwurst
Vitamin B2 0.213 0.6 Pâté
Vitamin B3 3.11 3.3 Pâté
Vitamin B5 0.69 1.2 Pâté
Vitamin B6 0.2 0.06 Bratwurst
Vitamin B12 2.67 3.2 Pâté
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 9.57 Bratwurst
Monounsaturated Fat 8 12.36 Pâté
Polyunsaturated fat 1.58 3.16 Pâté
Tryptophan 0.107 0.157 Pâté
Threonine 0.465 0.568 Pâté
Isoleucine 0.485 0.554 Pâté
Leucine 0.81 1.05 Pâté
Lysine 0.903 0.838 Bratwurst
Methionine 0.364 0.284 Bratwurst
Phenylalanine 0.405 0.582 Pâté
Valine 0.464 0.768 Pâté
Histidine 0.395 0.298 Bratwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.