Bratwurst vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between Bratwurst and Pork chop
- Bratwurst has more Vitamin B12, however, Pork chop is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B5, and Vitamin B2.
- Bratwurst's daily need coverage for Vitamin B12 is 84% more.
- Bratwurst contains 11 times more Sodium than Pork chop. Bratwurst contains 848mg of Sodium, while Pork chop contains 74mg.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.9%
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Manganese
+310%
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Calcium
+700%
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Magnesium
+33.3%
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Phosphorus
+85.4%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+27.5%
Contains
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Copper
+31.3%
Contains
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Selenium
+158.2%
Contains
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Iron
+14.9%
Contains
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Manganese
+310%
Contains
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Calcium
+700%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+85.4%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+27.5%
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Copper
+31.3%
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Selenium
+158.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin B12
+304.5%
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Vitamin A
+∞%
Contains
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Vitamin B1
+28.9%
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Vitamin B2
+46.9%
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Vitamin B3
+154.9%
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Vitamin B5
+60%
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Vitamin B6
+144.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+304.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B2
+46.9%
Contains
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Vitamin B3
+154.9%
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Vitamin B5
+60%
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Vitamin B6
+144.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+83.6%
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Carbs
+∞%
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Other
+485.4%
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Protein
+94.4%
Equal in Water - 61.45
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Fats
+83.6%
Contains
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Carbs
+∞%
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Other
+485.4%
Contains
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Protein
+94.4%
Equal in Water - 61.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+63.7%
Contains
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Saturated Fat
-28.6%
Contains
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Polyunsaturated fat
+19.9%
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Monounsaturated Fat
+63.7%
Contains
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Saturated Fat
-28.6%
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Polyunsaturated fat
+19.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 0g |
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| Protein | 12.2g | 23.72g |
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| Fats | 26.34g | 14.35g |
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| Carbs | 2g | 0g |
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| Calories | 297kcal | 231kcal |
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| Calcium | 7mg | 56mg |
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| Iron | 1mg | 0.87mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 130mg | 241mg |
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| Potassium | 283mg | 315mg |
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| Sodium | 848mg | 74mg |
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| Zinc | 2.47mg | 3.15mg |
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| Copper | 0.08mg | 0.105mg |
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| Manganese | 0.041mg | 0.01mg |
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| Selenium | 14.1µg | 36.4µg |
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| Vitamin A | 0IU | 15IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 40IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.38mg | 0.49mg |
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| Vitamin B2 | 0.213mg | 0.313mg |
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| Vitamin B3 | 3.11mg | 7.927mg |
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| Vitamin B5 | 0.69mg | 1.104mg |
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| Vitamin B6 | 0.2mg | 0.489mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 2.67µg | 0.66µg |
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| Tryptophan | 0.107mg | 0.282mg |
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| Threonine | 0.465mg | 1.043mg |
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| Isoleucine | 0.485mg | 1.123mg |
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| Leucine | 0.81mg | 1.952mg |
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| Lysine | 0.903mg | 2.109mg |
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| Methionine | 0.364mg | 0.65mg |
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| Phenylalanine | 0.405mg | 0.985mg |
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| Valine | 0.464mg | 1.2mg |
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| Histidine | 0.395mg | 0.965mg |
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| Cholesterol | 78mg | 78mg | |
| Trans Fat | 0.066g |
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| Saturated Fat | 6.08g | 4.339g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Monounsaturated Fat | 8g | 4.887g |
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| Polyunsaturated fat | 1.58g | 1.894g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
53%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 774mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 1.741g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (78 mg)