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Bratwurst vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 823mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 19.18g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Pork jowl
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
21
Pork jowl
Mineral Summary Score
33
Bratwurst
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +138.1%
Contains more Calcium +75%
Contains more Potassium +91.2%
Contains more Magnesium +400%
Contains more Copper +100%
Contains more Zinc +194%
Contains more Phosphorus +51.2%
Contains less Sodium -97.1%
Contains more Iron +138.1%
Contains more Calcium +75%
Contains more Potassium +91.2%
Contains more Magnesium +400%
Contains more Copper +100%
Contains more Zinc +194%
Contains more Phosphorus +51.2%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +225.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +45.8%
Equal in Vitamin B1 - 0.386
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +225.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +45.8%
Equal in Vitamin B1 - 0.386

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
38%
Pork jowl
Carbohydrates
2%
Bratwurst
0%
Pork jowl
Fats
122%
Bratwurst
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Pork jowl Opinion
Calories 297 655 Pork jowl
Protein 12.2 6.38 Bratwurst
Fats 26.34 69.61 Pork jowl
Vitamin C 0 0
Carbs 2 0 Bratwurst
Cholesterol 78 90 Bratwurst
Vitamin D
Iron 1 0.42 Bratwurst
Calcium 7 4 Bratwurst
Potassium 283 148 Bratwurst
Magnesium 15 3 Bratwurst
Sugars 0 0
Fiber 0 0
Copper 0.08 0.04 Bratwurst
Zinc 2.47 0.84 Bratwurst
Starch
Phosphorus 130 86 Bratwurst
Sodium 848 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.38 0.386 Pork jowl
Vitamin B2 0.213 0.236 Pork jowl
Vitamin B3 3.11 4.535 Pork jowl
Vitamin B5 0.69 0.25 Bratwurst
Vitamin B6 0.2 0.09 Bratwurst
Vitamin B12 2.67 0.82 Bratwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 25.26 Bratwurst
Monounsaturated Fat 8 32.89 Pork jowl
Polyunsaturated fat 1.58 8.11 Pork jowl
Tryptophan 0.107 0.021 Bratwurst
Threonine 0.465 0.21 Bratwurst
Isoleucine 0.485 0.168 Bratwurst
Leucine 0.81 0.446 Bratwurst
Lysine 0.903 0.528 Bratwurst
Methionine 0.364 0.095 Bratwurst
Phenylalanine 0.405 0.239 Bratwurst
Valine 0.464 0.305 Bratwurst
Histidine 0.395 0.072 Bratwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.