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Bratwurst vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between Bratwurst and Rabbit Meat

  • Bratwurst has more Vitamin B1, and Vitamin B2, while Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Vitamin B6.
  • Rabbit Meat covers your daily need of Vitamin B12 160% more than Bratwurst.
  • Bratwurst contains 19 times more Vitamin B1 than Rabbit Meat. While Bratwurst contains 0.38mg of Vitamin B1, Rabbit Meat contains only 0.02mg.
  • The amount of Sodium in Rabbit Meat is lower.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Bratwurst vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains more Iron +385%
Contains more Magnesium +106.7%
Contains more Phosphorus +84.6%
Contains more Potassium +21.2%
Contains less Sodium -94.7%
Contains more Copper +120%
Equal in Zinc - 2.38
Equal in Selenium - 15.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Calcium +157.1%
Contains more Iron +385%
Contains more Magnesium +106.7%
Contains more Phosphorus +84.6%
Contains more Potassium +21.2%
Contains less Sodium -94.7%
Contains more Copper +120%
Equal in Zinc - 2.38
Equal in Selenium - 15.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +70%
Contains more Folate +100%
Contains more Vitamin B12 +143.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +70%
Contains more Folate +100%
Contains more Vitamin B12 +143.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +650.4%
Contains more Carbs +∞%
Contains more Other +33.8%
Contains more Protein +170.7%
Equal in Water - 61.37
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +650.4%
Contains more Carbs +∞%
Contains more Other +33.8%
Contains more Protein +170.7%
Equal in Water - 61.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +742.1%
Contains more Polyunsaturated fat +132.4%
Contains less Saturated Fat -82.7%
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +742.1%
Contains more Polyunsaturated fat +132.4%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Rabbit Meat Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 33.02g Rabbit Meat
Fats 26.34g 3.51g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 173kcal Bratwurst
Calcium 7mg 18mg Rabbit Meat
Iron 1mg 4.85mg Rabbit Meat
Magnesium 15mg 31mg Rabbit Meat
Phosphorus 130mg 240mg Rabbit Meat
Potassium 283mg 343mg Rabbit Meat
Sodium 848mg 45mg Rabbit Meat
Zinc 2.47mg 2.38mg Bratwurst
Copper 0.08mg 0.176mg Rabbit Meat
Manganese 0.041mg Bratwurst
Selenium 14.1µg 15.2µg Rabbit Meat
Vitamin E 0.41mg Rabbit Meat
Vitamin B1 0.38mg 0.02mg Bratwurst
Vitamin B2 0.213mg 0.07mg Bratwurst
Vitamin B3 3.11mg 6.4mg Rabbit Meat
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg 0.34mg Rabbit Meat
Folate 4µg 8µg Rabbit Meat
Vitamin B12 2.67µg 6.51µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.107mg 0.436mg Rabbit Meat
Threonine 0.465mg 1.477mg Rabbit Meat
Isoleucine 0.485mg 1.567mg Rabbit Meat
Leucine 0.81mg 2.573mg Rabbit Meat
Lysine 0.903mg 2.891mg Rabbit Meat
Methionine 0.364mg 0.826mg Rabbit Meat
Phenylalanine 0.405mg 1.355mg Rabbit Meat
Valine 0.464mg 1.678mg Rabbit Meat
Histidine 0.395mg 0.926mg Rabbit Meat
Cholesterol 78mg 123mg Bratwurst
Saturated Fat 6.08g 1.05g Rabbit Meat
Monounsaturated Fat 8g 0.95g Bratwurst
Polyunsaturated fat 1.58g 0.68g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
88%
Rabbit Meat
Minerals Daily Need Coverage Score
42%
Bratwurst
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.03g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 45mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.