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  6. Bratwurst vs. Salami

Bratwurst vs. Salami — In-Depth Nutrition Comparison

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Differences between Bratwurst and Salami

  • Bratwurst has more Vitamin B12, while Salami has more Manganese, Selenium, Copper, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B5.
  • Bratwurst's daily need coverage for Vitamin B12 is 48% higher.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Salami, cooked, beef and pork.

Infographic

Bratwurst vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
1
:
9
Salami
Salami
Contains less Sodium -51.3%
Contains more Calcium +114.3%
Contains more Iron +56%
Contains more Magnesium +26.7%
Contains more Phosphorus +46.9%
Contains more Potassium +11.7%
Contains more Zinc +18.6%
Contains more Copper +346.3%
Contains more Manganese +2285.4%
Contains more Selenium +122%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains less Sodium -51.3%
Contains more Calcium +114.3%
Contains more Iron +56%
Contains more Magnesium +26.7%
Contains more Phosphorus +46.9%
Contains more Potassium +11.7%
Contains more Zinc +18.6%
Contains more Copper +346.3%
Contains more Manganese +2285.4%
Contains more Selenium +122%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
Salami
Salami
Contains more Folate +33.3%
Contains more Vitamin B12 +75.7%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Equal in Vitamin B1 - 0.367
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Folate +33.3%
Contains more Vitamin B12 +75.7%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Equal in Vitamin B1 - 0.367

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
3
Salami
Salami
Contains more Water +25.4%
Contains more Protein +79.1%
Contains more Carbs +20%
Contains more Other +65.8%
Equal in Fats - 25.9
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +25.4%
Contains more Protein +79.1%
Contains more Carbs +20%
Contains more Other +65.8%
Equal in Fats - 25.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
1
:
2
Salami
Salami
Contains less Saturated Fat -34.7%
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +60.1%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -34.7%
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Salami
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Salami Opinion
Net carbs 2g 2.4g Salami
Protein 12.2g 21.85g Salami
Fats 26.34g 25.9g Bratwurst
Carbs 2g 2.4g Salami
Calories 297kcal 336kcal Salami
Sugar 0g 0.96g Bratwurst
Calcium 7mg 15mg Salami
Iron 1mg 1.56mg Salami
Magnesium 15mg 19mg Salami
Phosphorus 130mg 191mg Salami
Potassium 283mg 316mg Salami
Sodium 848mg 1740mg Bratwurst
Zinc 2.47mg 2.93mg Salami
Copper 0.08mg 0.357mg Salami
Manganese 0.041mg 0.978mg Salami
Selenium 14.1µg 31.3µg Salami
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.38mg 0.367mg Bratwurst
Vitamin B2 0.213mg 0.357mg Salami
Vitamin B3 3.11mg 6.053mg Salami
Vitamin B5 0.69mg 1.201mg Salami
Vitamin B6 0.2mg 0.459mg Salami
Folate 4µg 3µg Bratwurst
Vitamin B12 2.67µg 1.52µg Bratwurst
Vitamin K 3.2µg Salami
Tryptophan 0.107mg 0.114mg Salami
Threonine 0.465mg 0.521mg Salami
Isoleucine 0.485mg 0.675mg Salami
Leucine 0.81mg 0.929mg Salami
Lysine 0.903mg 1.107mg Salami
Methionine 0.364mg 0.301mg Bratwurst
Phenylalanine 0.405mg 0.481mg Salami
Valine 0.464mg 0.668mg Salami
Histidine 0.395mg 0.359mg Bratwurst
Cholesterol 78mg 89mg Bratwurst
Trans Fat 0.586g Bratwurst
Saturated Fat 6.08g 9.316g Bratwurst
Monounsaturated Fat 8g 11.127g Salami
Polyunsaturated fat 1.58g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
58%
Salami
Minerals Daily Need Coverage Score
42%
Bratwurst
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 892mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.236g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.