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Bratwurst vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 11mg)
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 892mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.236g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Salami
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
38
Salami
Mineral Summary Score
33
Bratwurst
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains less Sodium -51.3%
Contains more Iron +56%
Contains more Calcium +114.3%
Contains more Potassium +11.7%
Contains more Magnesium +26.7%
Contains more Copper +346.3%
Contains more Zinc +18.6%
Contains more Phosphorus +46.9%
Contains less Sodium -51.3%
Contains more Iron +56%
Contains more Calcium +114.3%
Contains more Potassium +11.7%
Contains more Magnesium +26.7%
Contains more Copper +346.3%
Contains more Zinc +18.6%
Contains more Phosphorus +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin B12 +75.7%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Equal in Vitamin B1 - 0.367
Contains more Vitamin B12 +75.7%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Equal in Vitamin B1 - 0.367

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
131%
Salami
Carbohydrates
2%
Bratwurst
2%
Salami
Fats
122%
Bratwurst
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Salami Opinion
Calories 297 336 Salami
Protein 12.2 21.85 Salami
Fats 26.34 25.9 Bratwurst
Vitamin C 0 0
Carbs 2 2.4 Salami
Cholesterol 78 89 Bratwurst
Vitamin D 41 Salami
Iron 1 1.56 Salami
Calcium 7 15 Salami
Potassium 283 316 Salami
Magnesium 15 19 Salami
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.08 0.357 Salami
Zinc 2.47 2.93 Salami
Starch
Phosphorus 130 191 Salami
Sodium 848 1740 Bratwurst
Vitamin A 0 0
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.38 0.367 Bratwurst
Vitamin B2 0.213 0.357 Salami
Vitamin B3 3.11 6.053 Salami
Vitamin B5 0.69 1.201 Salami
Vitamin B6 0.2 0.459 Salami
Vitamin B12 2.67 1.52 Bratwurst
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Bratwurst
Saturated Fat 6.08 9.316 Bratwurst
Monounsaturated Fat 8 11.127 Salami
Polyunsaturated fat 1.58 2.529 Salami
Tryptophan 0.107 0.114 Salami
Threonine 0.465 0.521 Salami
Isoleucine 0.485 0.675 Salami
Leucine 0.81 0.929 Salami
Lysine 0.903 1.107 Salami
Methionine 0.364 0.301 Bratwurst
Phenylalanine 0.405 0.481 Salami
Valine 0.464 0.668 Salami
Histidine 0.395 0.359 Bratwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.