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  6. Wheat Bread vs. Apple strudel

Wheat Bread vs. Apple strudel — In-Depth Nutrition Comparison

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How are Wheat Bread and Apple strudel different?

  • Wheat Bread has more Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Copper, and Calcium than Apple strudel.
  • Daily need coverage for Manganese from Wheat Bread is 52% higher.
  • Wheat Bread contains 19 times more Vitamin B3 than Apple strudel. While Wheat Bread contains 6.25mg of Vitamin B3, Apple strudel contains only 0.33mg.
  • Apple strudel has less Sodium.

Bread, wheat, toasted and Strudel, apple are the varieties used in this article.

Infographic

Wheat Bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +1000%
Contains more Iron +873.8%
Contains more Magnesium +555.6%
Contains more Phosphorus +469.7%
Contains more Potassium +49.7%
Contains more Zinc +673.7%
Contains more Copper +560%
Contains more Manganese +624.7%
Contains more Selenium +447.5%
Contains less Sodium -77.5%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +1000%
Contains more Iron +873.8%
Contains more Magnesium +555.6%
Contains more Phosphorus +469.7%
Contains more Potassium +49.7%
Contains more Zinc +673.7%
Contains more Copper +560%
Contains more Manganese +624.7%
Contains more Selenium +447.5%
Contains less Sodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
4
Apple strudel
Apple strudel
Contains more Vitamin B1 +997.5%
Contains more Vitamin B2 +1428%
Contains more Vitamin B3 +1793.9%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +232.6%
Contains more Folate +207.1%
Contains more Vitamin K +96.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +491.7%
Contains more Vitamin C +750%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +997.5%
Contains more Vitamin B2 +1428%
Contains more Vitamin B3 +1793.9%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +232.6%
Contains more Folate +207.1%
Contains more Vitamin K +96.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +491.7%
Contains more Vitamin C +750%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Apple strudel
Apple strudel
Contains more Protein +292.7%
Contains more Carbs +35.7%
Contains more Other +207.8%
Contains more Fats +162.3%
Contains more Water +79.5%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +292.7%
Contains more Carbs +35.7%
Contains more Other +207.8%
Contains more Fats +162.3%
Contains more Water +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +220.6%
Contains more Polyunsaturated fat +209%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +220.6%
Contains more Polyunsaturated fat +209%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Apple strudel Opinion
Net carbs 51.07g 38.9g Wheat Bread
Protein 12.96g 3.3g Wheat Bread
Fats 4.27g 11.2g Apple strudel
Carbs 55.77g 41.1g Wheat Bread
Calories 313kcal 274kcal Wheat Bread
Sugar 6.42g 25.75g Wheat Bread
Fiber 4.7g 2.2g Wheat Bread
Calcium 165mg 15mg Wheat Bread
Iron 4.09mg 0.42mg Wheat Bread
Magnesium 59mg 9mg Wheat Bread
Phosphorus 188mg 33mg Wheat Bread
Potassium 223mg 149mg Wheat Bread
Sodium 601mg 135mg Apple strudel
Zinc 1.47mg 0.19mg Wheat Bread
Copper 0.198mg 0.03mg Wheat Bread
Manganese 1.377mg 0.19mg Wheat Bread
Selenium 33.4µg 6.1µg Wheat Bread
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.24mg 1.42mg Apple strudel
Vitamin C 0.2mg 1.7mg Apple strudel
Vitamin B1 0.439mg 0.04mg Wheat Bread
Vitamin B2 0.382mg 0.025mg Wheat Bread
Vitamin B3 6.25mg 0.33mg Wheat Bread
Vitamin B5 0.456mg 0.27mg Wheat Bread
Vitamin B6 0.153mg 0.046mg Wheat Bread
Folate 86µg 28µg Wheat Bread
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 5.7µg 2.9µg Wheat Bread
Tryptophan 0.092mg 0.039mg Wheat Bread
Threonine 0.299mg 0.119mg Wheat Bread
Isoleucine 0.258mg 0.147mg Wheat Bread
Leucine 0.461mg 0.257mg Wheat Bread
Lysine 0.215mg 153mg Apple strudel
Methionine 0.105mg 0.067mg Wheat Bread
Phenylalanine 0.315mg 0.151mg Wheat Bread
Valine 0.31mg 0.164mg Wheat Bread
Histidine 0.15mg 0.076mg Wheat Bread
Cholesterol 0mg 6mg Wheat Bread
Saturated Fat 0.989g 2.044g Wheat Bread
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 1.019g 3.267g Apple strudel
Polyunsaturated fat 1.72g 5.315g Apple strudel
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
12%
Apple strudel
Minerals Daily Need Coverage Score
89%
Wheat Bread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 19.33g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.055g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 466mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.