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Bread vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Green bean
Green bean contains less Sugars (difference - 3.16g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.939g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 37)
Which food is cheaper?
Bread
Bread is cheaper (difference - $1.5)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Green bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bread Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Bread
29
Green bean
Mineral Summary Score
46
Bread
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
7
:
Contains more Iron +297.1%
Contains more Calcium +345.9%
Contains more Magnesium +136%
Contains more Copper +187%
Contains more Zinc +512.5%
Contains more Phosphorus +394.7%
Contains less Sodium -99%
Equal in Potassium - 211
Contains more Iron +297.1%
Contains more Calcium +345.9%
Contains more Magnesium +136%
Contains more Copper +187%
Contains more Zinc +512.5%
Contains more Phosphorus +394.7%
Contains less Sodium -99%
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
6
:
Contains more Vitamin B1 +435.4%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +751.5%
Contains more Vitamin B5 +102.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +6000%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.8%
Contains more Vitamin K +654.4%
Equal in Vitamin B6 - 0.141
Contains more Vitamin B1 +435.4%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +751.5%
Contains more Vitamin B5 +102.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +6000%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.8%
Contains more Vitamin K +654.4%
Equal in Vitamin B6 - 0.141

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
78%
Bread
11%
Green bean
Carbohydrates
56%
Bread
7%
Green bean
Fats
20%
Bread
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bread Green bean Opinion
Calories 313 31 Bread
Protein 12.96 1.83 Bread
Fats 4.27 0.22 Bread
Vitamin C 0.2 12.2 Green bean
Carbs 55.77 6.97 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 1.03 Bread
Calcium 165 37 Bread
Potassium 223 211 Bread
Magnesium 59 25 Bread
Sugars 6.42 3.26 Bread
Fiber 4.7 2.7 Bread
Copper 0.198 0.069 Bread
Zinc 1.47 0.24 Bread
Starch 0.88 Green bean
Phosphorus 188 38 Bread
Sodium 601 6 Green bean
Vitamin A 0 690 Green bean
Vitamin E 0.24 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.439 0.082 Bread
Vitamin B2 0.382 0.104 Bread
Vitamin B3 6.25 0.734 Bread
Vitamin B5 0.456 0.225 Bread
Vitamin B6 0.153 0.141 Bread
Vitamin B12 0 0
Vitamin K 5.7 43 Green bean
Folic acid (B9) 20 0 Bread
Trans Fat 0 Bread
Saturated Fat 0.989 0.05 Green bean
Monounsaturated Fat 1.019 0.01 Bread
Polyunsaturated fat 1.72 0.113 Bread
Tryptophan 0.092 0.019 Bread
Threonine 0.299 0.079 Bread
Isoleucine 0.258 0.066 Bread
Leucine 0.461 0.112 Bread
Lysine 0.215 0.088 Bread
Methionine 0.105 0.022 Bread
Phenylalanine 0.315 0.067 Bread
Valine 0.31 0.09 Bread
Histidine 0.15 0.034 Bread
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.