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Wheat Bread vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between Wheat Bread and Cellophane noodles?

  • Wheat Bread is richer than Cellophane noodles in Manganese, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Iron, Phosphorus, Folate, and Fiber.
  • Wheat Bread's daily need coverage for Manganese is 56% more.
  • The amount of Sodium in Cellophane noodles are lower.

We used Bread, wheat, toasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Wheat Bread vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +560%
Contains more Iron +88.5%
Contains more Magnesium +1866.7%
Contains more Phosphorus +487.5%
Contains more Potassium +2130%
Contains more Zinc +258.5%
Contains more Copper +144.4%
Contains more Manganese +1277%
Contains more Selenium +322.8%
Contains less Sodium -98.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +560%
Contains more Iron +88.5%
Contains more Magnesium +1866.7%
Contains more Phosphorus +487.5%
Contains more Potassium +2130%
Contains more Zinc +258.5%
Contains more Copper +144.4%
Contains more Manganese +1277%
Contains more Selenium +322.8%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3025%
Contains more Vitamin B5 +356%
Contains more Vitamin B6 +206%
Contains more Folate +4200%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3025%
Contains more Vitamin B5 +356%
Contains more Vitamin B6 +206%
Contains more Folate +4200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +8000%
Contains more Fats +7016.7%
Contains more Water +80.6%
Contains more Other +925.9%
Contains more Carbs +54.4%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +8000%
Contains more Fats +7016.7%
Contains more Water +80.6%
Contains more Other +925.9%
Contains more Carbs +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12637.5%
Contains more Polyunsaturated fat +9455.6%
Contains less Saturated Fat -98.3%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +12637.5%
Contains more Polyunsaturated fat +9455.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cellophane noodles Opinion
Net carbs 51.07g 85.59g Cellophane noodles
Protein 12.96g 0.16g Wheat Bread
Fats 4.27g 0.06g Wheat Bread
Carbs 55.77g 86.09g Cellophane noodles
Calories 313kcal 351kcal Cellophane noodles
Sugar 6.42g 0g Cellophane noodles
Fiber 4.7g 0.5g Wheat Bread
Calcium 165mg 25mg Wheat Bread
Iron 4.09mg 2.17mg Wheat Bread
Magnesium 59mg 3mg Wheat Bread
Phosphorus 188mg 32mg Wheat Bread
Potassium 223mg 10mg Wheat Bread
Sodium 601mg 10mg Cellophane noodles
Zinc 1.47mg 0.41mg Wheat Bread
Copper 0.198mg 0.081mg Wheat Bread
Manganese 1.377mg 0.1mg Wheat Bread
Selenium 33.4µg 7.9µg Wheat Bread
Vitamin E 0.24mg 0.13mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.15mg Wheat Bread
Vitamin B2 0.382mg 0mg Wheat Bread
Vitamin B3 6.25mg 0.2mg Wheat Bread
Vitamin B5 0.456mg 0.1mg Wheat Bread
Vitamin B6 0.153mg 0.05mg Wheat Bread
Folate 86µg 2µg Wheat Bread
Vitamin K 5.7µg 0µg Wheat Bread
Tryptophan 0.092mg 0.002mg Wheat Bread
Threonine 0.299mg 0.005mg Wheat Bread
Isoleucine 0.258mg 0.007mg Wheat Bread
Leucine 0.461mg 0.013mg Wheat Bread
Lysine 0.215mg 0.011mg Wheat Bread
Methionine 0.105mg 0.002mg Wheat Bread
Phenylalanine 0.315mg 0.01mg Wheat Bread
Valine 0.31mg 0.008mg Wheat Bread
Histidine 0.15mg 0.005mg Wheat Bread
Saturated Fat 0.989g 0.017g Cellophane noodles
Monounsaturated Fat 1.019g 0.008g Wheat Bread
Polyunsaturated fat 1.72g 0.018g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
5%
Cellophane noodles
Minerals Daily Need Coverage Score
89%
Wheat Bread
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.972g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 21)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.