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Wheat Bread vs. Port Salut — In-Depth Nutrition Comparison

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How are Wheat Bread and Port Salut different?

  • Wheat Bread is higher in Manganese, Iron, Vitamin B3, Vitamin B1, and Selenium, however, Port Salut is richer in Vitamin B12, Calcium, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Port Salut is 79% higher.
  • Wheat Bread contains 125 times more Manganese than Port Salut. While Wheat Bread contains 1.377mg of Manganese, Port Salut contains only 0.011mg.
  • Wheat Bread has less Saturated Fat.

Bread, wheat, toasted and Cheese, port de salut are the varieties used in this article.

Infographic

Wheat Bread vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +851.2%
Contains more Magnesium +145.8%
Contains more Potassium +64%
Contains more Copper +800%
Contains more Manganese +12418.2%
Contains more Selenium +130.3%
Contains more Calcium +293.9%
Contains more Phosphorus +91.5%
Contains less Sodium -11.1%
Contains more Zinc +76.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +851.2%
Contains more Magnesium +145.8%
Contains more Potassium +64%
Contains more Copper +800%
Contains more Manganese +12418.2%
Contains more Selenium +130.3%
Contains more Calcium +293.9%
Contains more Phosphorus +91.5%
Contains less Sodium -11.1%
Contains more Zinc +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3035.7%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +10316.7%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +188.7%
Contains more Folate +377.8%
Contains more Vitamin K +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3035.7%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +10316.7%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +188.7%
Contains more Folate +377.8%
Contains more Vitamin K +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +9684.2%
Contains more Other +38.5%
Contains more Protein +83.5%
Contains more Fats +560.4%
Contains more Water +87.6%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +9684.2%
Contains more Other +38.5%
Contains more Protein +83.5%
Contains more Fats +560.4%
Contains more Water +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +135.9%
Contains more Monounsaturated Fat +816.4%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +135.9%
Contains more Monounsaturated Fat +816.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Port Salut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Port Salut Opinion
Net carbs 51.07g 0.57g Wheat Bread
Protein 12.96g 23.78g Port Salut
Fats 4.27g 28.2g Port Salut
Carbs 55.77g 0.57g Wheat Bread
Calories 313kcal 352kcal Port Salut
Sugar 6.42g 0.57g Port Salut
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 650mg Port Salut
Iron 4.09mg 0.43mg Wheat Bread
Magnesium 59mg 24mg Wheat Bread
Phosphorus 188mg 360mg Port Salut
Potassium 223mg 136mg Wheat Bread
Sodium 601mg 534mg Port Salut
Zinc 1.47mg 2.6mg Port Salut
Copper 0.198mg 0.022mg Wheat Bread
Manganese 1.377mg 0.011mg Wheat Bread
Selenium 33.4µg 14.5µg Wheat Bread
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.24mg 0.24mg
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.014mg Wheat Bread
Vitamin B2 0.382mg 0.24mg Wheat Bread
Vitamin B3 6.25mg 0.06mg Wheat Bread
Vitamin B5 0.456mg 0.21mg Wheat Bread
Vitamin B6 0.153mg 0.053mg Wheat Bread
Folate 86µg 18µg Wheat Bread
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 5.7µg 2.4µg Wheat Bread
Tryptophan 0.092mg 0.343mg Port Salut
Threonine 0.299mg 0.876mg Port Salut
Isoleucine 0.258mg 1.446mg Port Salut
Leucine 0.461mg 2.482mg Port Salut
Lysine 0.215mg 1.987mg Port Salut
Methionine 0.105mg 0.734mg Port Salut
Phenylalanine 0.315mg 1.323mg Port Salut
Valine 0.31mg 1.707mg Port Salut
Histidine 0.15mg 0.686mg Port Salut
Cholesterol 0mg 123mg Wheat Bread
Saturated Fat 0.989g 16.691g Wheat Bread
Monounsaturated Fat 1.019g 9.338g Port Salut
Polyunsaturated fat 1.72g 0.729g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
31%
Port Salut
Minerals Daily Need Coverage Score
89%
Wheat Bread
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 15.702g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.2)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.85g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 33)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.