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Wheat Bread vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between Wheat Bread and Cheesecake

  • Wheat Bread has more Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Copper, and Fiber, however, Cheesecake has more Vitamin A RAE.
  • Wheat Bread's daily need coverage for Manganese is 54% more.
  • Wheat Bread has 32 times more Vitamin B3 than Cheesecake. Wheat Bread has 6.25mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Wheat Bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, wheat, toasted and Cheesecake commercially prepared.

Infographic

Wheat Bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +223.5%
Contains more Iron +549.2%
Contains more Magnesium +436.4%
Contains more Phosphorus +102.2%
Contains more Potassium +147.8%
Contains more Zinc +188.2%
Contains more Copper +890%
Contains more Manganese +883.6%
Contains more Selenium +542.3%
Contains less Sodium -27.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +223.5%
Contains more Iron +549.2%
Contains more Magnesium +436.4%
Contains more Phosphorus +102.2%
Contains more Potassium +147.8%
Contains more Zinc +188.2%
Contains more Copper +890%
Contains more Manganese +883.6%
Contains more Selenium +542.3%
Contains less Sodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1467.9%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +3105.1%
Contains more Vitamin B6 +194.2%
Contains more Folate +377.8%
Contains more Vitamin K +29.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1467.9%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +3105.1%
Contains more Vitamin B6 +194.2%
Contains more Folate +377.8%
Contains more Vitamin K +29.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +135.6%
Contains more Carbs +118.7%
Contains more Other +207.8%
Contains more Fats +426.9%
Contains more Water +88.2%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +135.6%
Contains more Carbs +118.7%
Contains more Other +207.8%
Contains more Fats +426.9%
Contains more Water +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +747.3%
Equal in Polyunsaturated fat - 1.602
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +747.3%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cheesecake Opinion
Net carbs 51.07g 25.1g Wheat Bread
Protein 12.96g 5.5g Wheat Bread
Fats 4.27g 22.5g Cheesecake
Carbs 55.77g 25.5g Wheat Bread
Calories 313kcal 321kcal Cheesecake
Sugar 6.42g 21.8g Wheat Bread
Fiber 4.7g 0.4g Wheat Bread
Calcium 165mg 51mg Wheat Bread
Iron 4.09mg 0.63mg Wheat Bread
Magnesium 59mg 11mg Wheat Bread
Phosphorus 188mg 93mg Wheat Bread
Potassium 223mg 90mg Wheat Bread
Sodium 601mg 438mg Cheesecake
Zinc 1.47mg 0.51mg Wheat Bread
Copper 0.198mg 0.02mg Wheat Bread
Manganese 1.377mg 0.14mg Wheat Bread
Selenium 33.4µg 5.2µg Wheat Bread
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.24mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.2mg 0.4mg Cheesecake
Vitamin B1 0.439mg 0.028mg Wheat Bread
Vitamin B2 0.382mg 0.193mg Wheat Bread
Vitamin B3 6.25mg 0.195mg Wheat Bread
Vitamin B5 0.456mg 0.571mg Cheesecake
Vitamin B6 0.153mg 0.052mg Wheat Bread
Folate 86µg 18µg Wheat Bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 5.7µg 4.4µg Wheat Bread
Tryptophan 0.092mg 0.064mg Wheat Bread
Threonine 0.299mg 0.222mg Wheat Bread
Isoleucine 0.258mg 0.281mg Cheesecake
Leucine 0.461mg 0.464mg Cheesecake
Lysine 0.215mg 0.372mg Cheesecake
Methionine 0.105mg 0.136mg Cheesecake
Phenylalanine 0.315mg 0.258mg Wheat Bread
Valine 0.31mg 0.314mg Cheesecake
Histidine 0.15mg 0.133mg Wheat Bread
Cholesterol 0mg 55mg Wheat Bread
Saturated Fat 0.989g 9.921g Wheat Bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 1.019g 8.634g Cheesecake
Polyunsaturated fat 1.72g 1.602g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
17%
Cheesecake
Minerals Daily Need Coverage Score
89%
Wheat Bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 15.38g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 8.932g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 10)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.