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Wheat Bread vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between Wheat Bread and Cherry pie

  • Wheat Bread is richer than Cherry pie in Manganese, Selenium, Vitamin B3, Iron, Vitamin B1, Phosphorus, Vitamin B2, Calcium, and Folate.
  • Daily need coverage for Manganese from Wheat Bread is 51% higher.
  • Wheat Bread contains 17 times more Calcium than Cherry pie. Wheat Bread contains 165mg of Calcium, while Cherry pie contains 10mg.
  • Cherry pie contains less Sodium.

Food types used in this article are Bread, wheat, toasted and Pie, cherry, prepared from recipe.

Infographic

Wheat Bread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1550%
Contains more Iron +121.1%
Contains more Magnesium +555.6%
Contains more Phosphorus +526.7%
Contains more Potassium +189.6%
Contains more Zinc +635%
Contains more Copper +157.1%
Contains more Manganese +588.5%
Contains more Selenium +328.2%
Contains less Sodium -68.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +1550%
Contains more Iron +121.1%
Contains more Magnesium +555.6%
Contains more Phosphorus +526.7%
Contains more Potassium +189.6%
Contains more Zinc +635%
Contains more Copper +157.1%
Contains more Manganese +588.5%
Contains more Selenium +328.2%
Contains less Sodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +196.6%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +389.8%
Contains more Vitamin B5 +270.7%
Contains more Vitamin B6 +350%
Contains more Folate +218.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +389.8%
Contains more Vitamin B5 +270.7%
Contains more Vitamin B6 +350%
Contains more Folate +218.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +362.9%
Contains more Carbs +44.9%
Contains more Other +295.7%
Contains more Fats +185.7%
Contains more Water +89%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +362.9%
Contains more Carbs +44.9%
Contains more Other +295.7%
Contains more Fats +185.7%
Contains more Water +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +421.5%
Contains more Polyunsaturated fat +88.8%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +421.5%
Contains more Polyunsaturated fat +88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cherry pie Opinion
Net carbs 51.07g 38.5g Wheat Bread
Protein 12.96g 2.8g Wheat Bread
Fats 4.27g 12.2g Cherry pie
Carbs 55.77g 38.5g Wheat Bread
Calories 313kcal 270kcal Wheat Bread
Sugar 6.42g Cherry pie
Fiber 4.7g Wheat Bread
Calcium 165mg 10mg Wheat Bread
Iron 4.09mg 1.85mg Wheat Bread
Magnesium 59mg 9mg Wheat Bread
Phosphorus 188mg 30mg Wheat Bread
Potassium 223mg 77mg Wheat Bread
Sodium 601mg 191mg Cherry pie
Zinc 1.47mg 0.2mg Wheat Bread
Copper 0.198mg 0.077mg Wheat Bread
Manganese 1.377mg 0.2mg Wheat Bread
Selenium 33.4µg 7.8µg Wheat Bread
Vitamin A 0IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 1mg Cherry pie
Vitamin B1 0.439mg 0.148mg Wheat Bread
Vitamin B2 0.382mg 0.125mg Wheat Bread
Vitamin B3 6.25mg 1.276mg Wheat Bread
Vitamin B5 0.456mg 0.123mg Wheat Bread
Vitamin B6 0.153mg 0.034mg Wheat Bread
Folate 86µg 27µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.031mg Wheat Bread
Threonine 0.299mg 0.072mg Wheat Bread
Isoleucine 0.258mg 0.088mg Wheat Bread
Leucine 0.461mg 0.17mg Wheat Bread
Lysine 0.215mg 0.067mg Wheat Bread
Methionine 0.105mg 0.043mg Wheat Bread
Phenylalanine 0.315mg 0.124mg Wheat Bread
Valine 0.31mg 0.104mg Wheat Bread
Histidine 0.15mg 0.057mg Wheat Bread
Saturated Fat 0.989g 2.985g Wheat Bread
Monounsaturated Fat 1.019g 5.314g Cherry pie
Polyunsaturated fat 1.72g 3.247g Cherry pie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
13%
Cherry pie
Minerals Daily Need Coverage Score
89%
Wheat Bread
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.996g)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 410mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 1)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.